If you want to stay fit and healthy even in winter, then start the day with these 5 drinks.

Last Updated:December 04, 2025, 08:53 IST

5 Drinks to Stay Warm and Healthy in Winter: Winter season has started and cold winds have started blowing. No matter how many warm clothes you wear, it is important to protect yourself from cold not only from outside but also from inside. Some special hot drinks can prove helpful in keeping the body warm from inside. These drinks will not only protect you from cold but will also strengthen the immunity of the body, thereby protecting you from seasonal diseases.

Winter season has started and cold winds have started blowing. No matter how warm you wear while going out, there is still a risk of catching cold. In such a situation, it is important to keep the body warm from inside. Here are 5 such hot drinks which will not only save you from cold but will also keep your health healthy. These drinks can strengthen your immune system and protect you from the ill effects of cold.

Turmeric Milk: Turmeric Milk Is Considered A Panacea In Winter. The Anti-Inflammatory And Antioxidant Properties Present In It Provide Warmth To The Body And Increase Immunity. It Also Provides Relief From Cough, Cold And Chest Pain. Heat A Cup Of Milk And Add Half A Teaspoon Of Turmeric Powder To It. You Can Also Add Some Jaggery Or Honey As Per Taste.

Turmeric milk is considered a panacea in winter. The anti-inflammatory and antioxidant properties present in it provide warmth to the body and increase immunity. It also provides relief from cough, cold and chest pain. To make it, heat a cup of milk and add half a teaspoon of turmeric powder to it. You can also add some jaggery or honey as per taste.

Cumin Water Is Very Beneficial In Keeping The Body Warm And Improving Digestion. Soak One Spoon Cumin In A Glass Of Water Overnight. Boil This Water In The Morning, Filter It And Drink It Hot. If You Want, You Can Also Boil Fresh Cumin Seeds And Drink Its Water.

Cumin water is very beneficial in keeping the body warm and improving digestion. To make this, soak one spoon cumin in a glass of water overnight. Boil this water in the morning, filter it and drink it hot. If you want, you can also boil fresh cumin seeds and drink its water. This drink not only warms the body but also keeps your metabolism healthy.

Add StuffUnknownas
Preferred Source on Google

Cinnamon Tea: Cinnamon Has A Warming Nature And Helps In Improving Metabolism. Add A Small Piece Of Cinnamon In A Cup Of Water And Boil For 5-7 Minutes. Filter It And Drink It. Its Taste Can Be Enhanced By Adding Some Honey.

Cinnamon has a warming effect and helps in improving metabolism. To make this, put a small piece of cinnamon in a cup of water and boil it for 5-7 minutes. Filter it and drink it. Its taste can be enhanced by adding some honey. This tea is also helpful in maintaining warmth in the body and controlling blood sugar.

Masala Kadha Kadha Is A Traditional Cold-Protector In Indian Homes. It Keeps The Body Warm And Protects From Cold And Cough. Take Water In A Vessel, Add Basil, Ginger, Cinnamon, Black Pepper And Cloves And Boil It. When Half The Water Remains, Filter It And Drink It Hot. Add Jaggery Or Honey For Sweetness.

Kadha is a traditional cold-protector in Indian homes. It keeps the body warm and protects from cold and cough. To make it, take water in a vessel, add basil, ginger, cinnamon, black pepper and cloves and boil it. When half the water remains, filter it and drink it hot. Add jaggery or honey for sweetness. This decoction is very effective in boosting immunity and keeping the respiratory system clean.

Saffron Milk: Saffron Milk Not Only Keeps The Body Warm, But Is Also Beneficial For Skin And Health Because It Is Rich In Anti-Oxidants. Add 4-5 Saffron Strands In A Cup Of Hot Milk And Keep It For 5-10 Minutes. Then Mix It Well And Drink. You Can Also Add Some Sugar Or Almond Powder For Taste.

Saffron milk not only keeps the body warm, but being rich in anti-oxidants, it is also beneficial for skin and health. To make this, add 4-5 saffron strands in a cup of hot milk and keep it for 5-10 minutes. Then mix it well and drink. You can also add some sugar or almond powder for taste. This drink provides you inner warmth in winter.