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Fish chutney recipe: Fish chutney is a good source of protein and minerals, which helps in repairing muscles and body. Allicin present in garlic provides antibacterial and antiviral properties, which prevents cold and infection. It is very much liked in Raigarh and Bastar.
Sushi fish is a good source of protein and minerals. Eating properly and cleanly prepared Suski can provide many benefits to the body. After drying, the protein content in fish becomes more concentrated, which helps in strengthening muscles and repairing the body.
Garlic is a food item rich in medicinal properties, which is used in both Ayurveda and modern medicine. Its consumption can provide many health benefits. Garlic contains an element called Allicin, which has antibacterial, antiviral and antifungal properties. Which helps the body to fight infections and colds during cold days.
Ginger is a medicinal spice that has powerful antioxidant and anti-inflammatory properties. Its consumption improves digestion and provides relief from gas, indigestion and nausea. Ginger is also effective in cold, cough and sore throat, because it increases immunity. It has the ability to improve blood circulation, which improves heart health and keeps blood pressure under control.
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Green chilli chutney not only enhances the taste but also gives many health benefits. It is rich in Vitamin C, Vitamin A and antioxidants, which strengthen immunity. It improves digestion and helps in digesting food quickly. Green chillies contain capsaicin, which is helpful in weight control by increasing metabolism.
The fish fillet has to be cleaned and pounded with the help of a mortar, along with this, ginger, garlic and chilli have to be chopped and mixed well. After making the chutney, salt has to be added as per taste. After which it has to be mixed with crushed dry fish. Now this chutney is ready for health and your taste.
