Korba. Keeping the body warm and energetic from within during the harsh winter season can be a challenging task. In this season, people often try various measures to avoid the cold winds and keep the body warm. One of them, a very effective and age-old remedy is the consumption of sesame seeds. According to Ayurveda, sesame is not just an ordinary seed, but a treasure trove of medicinal properties, which benefits our health in many ways during winter.
sesame seeds hot
Renowned Ayurveda expert, Dr. Nagendra Sharma, explains that regular consumption of sesame seeds during the winter season is a natural way to generate internal warmth in the body. Dr. Sharma says that sesame seeds are hot in nature, hence its consumption helps in maintaining the body temperature and reduces the chances of getting cold. Apart from this, it also plays an important role in preventing seasonal infections like cold, cough and cough.
This is a great energy booster
According to Dr. Sharma, sesame is not only a source of warmth, but it is also an excellent energy booster. The proteins, fats present in it, various types of vitamins like B complex and minerals like magnesium, iron, calcium provide instant energy to our body. In winter, when our physical activities naturally reduce a bit, consumption of sesame seeds helps us fight lethargy and fatigue and gives the necessary energy to remain active throughout the day.
There are many tasty and healthy ways to include sesame seeds in your daily routine. Dr. Nagendra Sharma, while highlighting two of the most beneficial ways, said that consuming jaggery and sesame laddus in the morning and evening after meals is extremely beneficial. Jaggery provides natural sweetness as well as iron and minerals, while sesame seeds provide warmth and energy. The combination of these laddus makes for a nutritious winter snack that also tastes great.
Another simple solution is to soak sesame seeds in water overnight. Filter this water and drink it in the morning. This recipe provides essential nutrients to the body and helps in increasing the internal energy level. This method is especially beneficial for those who do not want to eat laddus or have any stomach related problems.
