Home Remedies for Knee Pain Relief: Many health related problems increase during winter season. This season is troublesome for people who have problems with joints or knees. As soon as one feels cold, the stiffness of the bones increases and the blood flow slows down. Due to this, stiffness starts appearing in the joints and old pain re-emerges. Many people’s feet swell due to cold and it can become difficult for people to walk. If you too are struggling with joint pain or swelling due to cold, then you can try some home remedies. With this you can get quick relief from pain and swelling.
These remedies will provide relief from knee pain
Hot oil massage will remove stiffness: According to health experts, muscles become hard in winter, which causes pain in the joints. In such a situation, massage with hot mustard, sesame or coconut oil is very beneficial. Hot oil penetrates deep into the skin and tissues and increases blood flow. This reduces swelling and provides relief from pain. Massaging for 10 minutes every night before sleeping can reduce the stiffness of the knees.
Turmeric milk will reduce swelling: Curcumin present in turmeric is a strong anti-inflammatory compound, which can reduce swelling and pain. In winter, drinking one-fourth teaspoon of turmeric mixed in lukewarm milk every night calms the swelling of the knees and provides relief from pain. It also increases the immunity of the body, which reduces the swelling that occurs during cold weather.
Hot water application will provide relief: If there is pain or stiffness in the knees, then applying warm water can provide immediate relief. The warmth of the water soothes the nerves, reduces stiffness and increases blood flow in the joints. Applying warm compress daily for 15-20 minutes provides quick relief from pain. Keep in mind that the water should not be too hot, otherwise the skin may burn.
Fenugreek Seed Water Natural Paincolor: Fenugreek is considered extremely beneficial for joints, because the anti-inflammatory and antioxidant elements found in it help in reducing knee pain from within. Soak one spoon of fenugreek seeds overnight and chew it in the morning or make a paste of fenugreek and apply it on the knees. In both the methods, swelling is reduced and the mobility of joints improves.
Consuming ginger is also beneficial: Ginger has a warming effect and an anti-inflammatory element called gingerol is found in it. This element is very beneficial in knee pain caused by cold. Drinking ginger tea, taking steam by adding ginger in hot water or applying ginger paste on the knees reduces pain and calms swelling.
It is also important to keep these things in mind
Knee pain can occur not only due to weather but also due to many other reasons. People move less in winter, which increases stiffness. 15-20 minutes of light exercise every day like walking, stretching or yoga helps in keeping the joints strong. It improves blood flow and reduces pressure on the knees. However, if knee pain persists for several days, there is difficulty in walking, swelling increases or warmth is felt in the joint, then it can be a sign of a serious problem. In such a situation, it is important to take doctor’s advice instead of home remedies.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
