How to remove morning laziness: In today’s busy life, feeling lazy as soon as you wake up in the morning has become very common. People feel lethargy, tired and heavy even after getting good sleep at night. Many times, even after the alarm rings, one does not feel like getting up and it feels as if sleep is still not complete. Even before the start of the day, one starts feeling low on energy and does not feel like working throughout the day. Most people consider it to be the reason for sleeping late, excessive use of mobile, stress or less sleep. But every time the reason is not just sleep. Many times, deficiency of some vitamins in the body also becomes a major reason for laziness in the morning. Internal Medicine Consultant, Dr. Sujoy Mukherjee while talking to a website told why the body becomes lethargic as soon as you wake up in the morning and which vitamin deficiency is responsible for this. Along with this, he also told easy and effective ways to remove laziness in the morning.
Which vitamin deficiency increases laziness in the morning?
According to Dr. Sujoy Mukherjee, deficiency of two specific vitamins in the body causes morning fatigue, weakness and sleepiness. These are Vitamin D and Vitamin B12. Both play an important role in controlling the body’s energy, mood, nerve health and sleep rhythm.
1. Vitamin D deficiency: The main reason for feeling lazy after waking up in the morning.
When there is deficiency of Vitamin D in the body, it directly affects the sleep pattern and energy level. Dr. Sujoy Mukherjee explains that when Vitamin D is low:
- tiredness all day long
- body feeling heavy
- sleep too much
- weakness
- be in a down mood
Problems like this start happening.
Due to deficiency of Vitamin D, the level of calcium and phosphorus in the body also starts deteriorating, due to which muscle pain and bone pain starts. Along with this, immunity starts weakening, due to which the body always feels tired.
Why does Vitamin D deficiency occur?
- less sunlight
- go out less
- Junk food life
- Lack of Vitamin D containing foods in the diet
- How to increase vitamin D?
- take 20 minutes of sunlight in the morning
- Include milk, curd, egg, mushroom, cheese in your diet.
- Eat Omega Rich Foods
- Doctor can give supplements if needed
2. Vitamin B12 deficiency: Another major reason for laziness and sleepiness.
Vitamin B12 helps in energy production of the body, nerve function and keeping the brain active. Due to its deficiency, the body starts getting tired quickly and the mind becomes dull.
Signs of Vitamin B12 Deficiency
- trouble getting up in the morning
- sleep too much
- Dizziness
- tingling in hands and feet
- anxiety or low mood
- lack of focus at work
This vitamin helps the body to make healthy red blood cells. When it decreases, the body does not get the right amount of oxygen and fatigue increases.
Why does Vitamin B12 deficiency occur?
- Lack of B12 in vegetarian diet
- poor digestion
- too much fast food
- low nutrition lifestyle
How to Increase B12?
- milk and curd
- Cheese
- Egg
- fortified cereal
- Pulses and Beans
- Fish and chicken for non-veg eaters
How to remove laziness in the morning? Here is the panacea
1. Start getting morning sunlight
Light sunlight provides Vitamin D and balances the sleep hormone. This removes morning laziness quickly.
2. Drink lukewarm water as soon as you wake up
A glass of lukewarm water in the morning activates the metabolism and the brain immediately feels fresh.
3. Take high protein breakfast
Breakfast of oats, eggs, cheese, sprouts maintains energy throughout the day.
4. 5 minutes stretching or light walk
The body becomes active and blood circulation increases.
5. Improve the quality of night sleep
Keep your mobile away 1 hour before sleeping. Blue light disturbs sleep.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
