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Winter health tips: With the onset of winter, abundance of healthy greens has started appearing in the markets. Greens like bathua, mustard, fenugreek and spinach not only enhance the taste but also prove to be more effective than eggs, mutton and chicken. These strengthen the health by keeping the body warm in cold winds. Its consumption will protect you from many diseases in winter.
The weather has taken a turn. Due to snowfall in the hilly areas of North India, now cold has knocked in the plains also. In many districts the chill of morning and evening has increased and a thaw is being felt in the air. According to the Meteorological Department, the minimum temperature will drop further in the next few days. There is a possibility of mercury falling down to 12 degrees Celsius in Meerut, Bareilly, Saharanpur and Lucknow of western Uttar Pradesh. In such a situation, people make changes in their eating habits to keep themselves fit during winter. That is why today we are going to tell you about a vegetable which is delicious as well as rich in nutrients.
We are talking about Bathua. As soon as the winter season starts, lush green vegetables have started appearing in the markets and the most special among them is Bathua greens. This green leafy vegetable is not only delicious in taste but is also a treasure of health.
Bathua is rich in iron, calcium and vitamin A, which keeps the body warm in winter and also increases immunity.
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Dr. Smita Srivastava, an Ayurvedic doctor from Rae Bareli, says that consuming Bathua in the winter season provides relief from many diseases. Nutrients are found in abundance in it. Vitamin C, calcium, magnesium, manganese, phosphorus, iron, potassium, sodium as well as vitamin B2, vitamin B3 and vitamin B5 are mainly found in Bathua.
According to Dr. Smita Srivastava, consuming Bathua provides relief to our body from many diseases. Especially women should consume Bathua greens, because iron is found in abundance in it, which is very beneficial for women. By consuming it they will get relief from period problems.
People reduce drinking water during winter season. In such a situation, urine related problems start arising. Consuming Bathua greens will also provide relief from this. Protein and sodium are found in abundance in it, which gives us relief from digestive problems.
