Spiritual guru Sadhguru explains that it is important that you do something that makes your breathing conscious. Just sit in Sukhasana for some time. You will see that many changes have started happening in your life. Most people understand that yoga is to stand on the head, whereas to do yoga you do not need to do anything with the body. Yoga means union. When you experience life beyond your physical body. It makes your body healthy. For this you can follow 5 yogic tips.
