Sweet in taste and poisonous in effect…this white thing is not high cholesterol but it is the biggest enemy of the heart.

How Much Sugar In A Day Is Safe: Heart disease proves fatal in most cases, and in today’s time its risk has increased a lot. The most common reasons for this are unhealthy eating habits, lack of physical activity and rapidly increasing pollution. Another factor about which you might have seen or read the most on social media is high cholesterol, in which fat starts increasing in the blood vessels, which causes problems in blood circulation.

Double the risk of dying from heart disease

Researchers conducting the study found that people who consumed 25% or more of their daily calories from added sugar were twice as likely to die from heart-related conditions compared to those who consumed less than 10%. There was no effect of weight, age, gender, physical activity level or cholesterol readings.

Sugar in this form is no less than poison

If you are consuming sugar daily in the form of sweet drinks like soda and fruit drinks, sweets, candies and syrups then it is no less than poison for you. Apart from natural sugar, if you are including extra sugar in any form in your diet, then it can seriously damage your health.

Sugar increases BP

Scientists believe that sugar added to food can increase blood pressure and cause the liver to release bad fat into the bloodstream. Both these factors weaken the heart and cause disease.

How much sugar can you eat in a day?

The American Heart Association recommends limiting added sugar to 6 teaspoons (100 calories) per day for women and 9 teaspoons (150 calories) for men. But just one can of soda can cross those limits.

preventive measures

Experts recommend making small changes for prevention. For example, instead of soda you can drink fruit infused sparkling water. Along with this, eating whole fruits is more beneficial to prevent heart diseases.