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Benefits Of Eating Greens: Greens like mustard, spinach and bathua are very beneficial for keeping the body healthy in winter. These 3 greens not only strengthen digestion and immunity, but also prevent problems like sugar, BP and uric acid from increasing. These greens really prove to be a panacea for the stomach and heart.
To keep the body active and healthy in the cold season, it is important to include such nutritious things in the diet, which not only provide warmth externally but can also protect against many diseases by strengthening the immunity internally.
In such a situation, today we are going to tell you about some such superfoods of winter, which are very important to include in the diet. These superfoods increase the body’s immunity and provide protection from many possible problems that may occur when the weather changes. Ayurvedic medicine consultant Dr. Ashish explains that regular consumption of green vegetables during the cold season is considered extremely beneficial for the body.
As soon as the cold season starts, various types of green vegetables, greens etc. start being seen in the vegetable markets. These greens are very beneficial for the body and are also rich in many types of nutrients. By consuming which the body’s immunity system can be strengthened and diseases occurring in winter can be avoided.
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Mustard, Bathua, Spinach, Fenugreek and Gram greens available in mandis and markets during winter are no less than a medicine in this season. Fiber, vitamins and minerals are found in abundance in them. In such a situation, regular consumption of these green vegetables proves to be very effective in strengthening the immunity of the body.
Mustard greens are rich in vitamins and minerals. Along with vitamins A, C and B, protein is also present in sufficient quantity in it. Apart from this, the antioxidants found in it also prove to be very beneficial for heart related problems, making it a powerful food for health in winters.
Mustard greens not only provide essential nutrients to the body, but also keeps the digestion process healthy. Its regular consumption reduces problems like sugar and constipation. This is the reason why it proves to be a very beneficial food for diabetes and constipation patients in winter.
Protein, carbohydrates, fiber and omega-3 are found in abundance in spinach, while the amount of calories in it is very low. Consumption of spinach keeps blood pressure under control and also increases the body’s immunity, which provides protection from many types of diseases.
Bathua saag is considered an excellent superfood of winter. This vegetable, rich in medicinal properties, is a good source of Vitamin A, calcium and potassium. With its regular consumption, digestion remains healthy and uric acid remains balanced in the body, which can provide relief from joint and muscle pain in winter.
