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Carrot Beetroot Juice Boon: If you want to keep yourself fresh in winter, drink a glass of beetroot and carrot juice every morning. Believe me, carrot and beetroot juice can prove to be a boon for your health in winter. The whole world of health is hidden in it. It has many benefits. Let us know about it.
Carrot Beetroot Juice Benefits: The body has to be kept warm in winter. Also, in this season, there is a danger of metabolism slowing down due to which digestion also becomes weak. This is the reason why in winter you should drink carrot and beetroot juice for all these. Both carrots and beetroot are rich sources of antioxidants. That means, this will remove the toxins from your body. Carrots and beetroot contain abundant amount of fiber which will cure many types of stomach related problems. This is why experts recommend eating carrots and beetroot and drinking its juice during the winter season. Since these are available in abundance in the months of December, January and February, nature has specially created it keeping in mind our health. Let us know about its benefits.
Benefits of Carrot Juice
First of all, carrot is a cheap vegetable. Carrots have very low calories and are rich in nutrients. Vitamin A, C, K and potassium are found in abundance in it. Vitamin A present in carrots is very beneficial for those with weak vision. Regular consumption of carrot juice not only improves eyesight but also helps in preventing other eye related diseases. Apart from this, carrot juice is helpful in increasing immunity. This means the risk of infection reduces in this winter. Carrots have anti-cancer properties which detoxify the body. This brings inner glow to the skin. Carrots are also considered safe for diabetic patients. Due to its fiber content, it also strengthens the digestive system. The antioxidants present in carrots remove toxins from the liver.
Benefits of Beetroot Juice
People generally consider beetroot as a blood enhancing vegetable but it has many other benefits. Drinking beetroot juice can give a natural pink glow to your skin. There are many benefits of drinking beetroot juice daily. Beetroot juice is very beneficial for people suffering from anemia, because it contains iron and folic acid in abundance. It helps in rapid formation of new red blood cells. Being rich in folate (vitamin B9), beetroot helps in the growth of cells and protects the cells from damage. Beetroot juice is also considered beneficial for high blood pressure and heart patients. Beetroot rich in antioxidants reduces inflammation in the body. This increases the risk of many diseases. The gut-friendly fiber present in beetroot helps in improving the digestive system and keeping it regular.
How to drink carrot-beetroot juice
If you do not like the spicy and earthy taste of beetroot, then you can balance its taste by adding orange or kinnow juice to it. This will add slight sweetness to the juice and you will also get a good amount of Vitamin C. Avoid adding sugar to fresh fruit juice as it defeats the purpose of drinking juice. You can also add a pinch of black salt to the juice which helps in protecting from gas and acidity.
right time to drink juice
Do not drink any juice on an empty stomach. The best time to drink carrot-beetroot juice is about 2 hours before lunch. You can drink it after breakfast or around 12 o’clock. You should avoid drinking any kind of juice after sunset or with food.
