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Healthy Sweet for Winter: In winter, the body often feels lethargy and lack of energy. In such a situation, we will tell you the recipe of a special sweet which will give instant energy to your body in winter and will also make you fit and strong. The body gets tired quickly in cold weather. In such a situation, this healthy sweet proves to be very beneficial for children, youth and elderly. Apart from being tasty, it is also healthy and can be made easily at home.
In the winter season, as the temperature falls, the body’s energy consumption increases, due to which it is common to feel tired, lethargic and weak. At such times, peanut and sesame barfi provides instant energy to the body. The protein and healthy fats present in peanuts maintain strength for a long time, while sesame helps in keeping the body warm from inside. This barfi is considered especially beneficial for people working hard in hilly areas, students and elderly people.
Ayurvedic physician Dr. Aizal Patel told Local 18 that peanuts are said to be a treasure trove of nutritious elements. Protein, fiber, vitamin E and magnesium are found in abundance in it. Whereas sesame is rich in calcium, iron, zinc and antioxidants. In winter, the warm effect of sesame seeds provides relief from joint pain and stiffness caused by cold. The combination of these two makes barfi not only tasty but also a complete nutritious food.
If this barfi is made with jaggery instead of sugar, its health benefits increase even more. Jaggery is a good source of iron, which is helpful in removing anemia. Apart from this, jaggery keeps digestion healthy and also helps in preventing cold and cough in winter. Even today, in rural areas, peanut-sesame barfi with jaggery is considered a strength enhancing desi tonic.
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Peanut and sesame barfi is liked by people of all ages. It serves as a healthy snack for children, which gives energy during studies and sports. Whereas for the elderly, it supplies calcium and iron, which keeps the bones strong. Compared to adulterated sweets in the market, this barfi is considered a safer and healthier option.
It is very simple to make this traditional barfi at home. First of all, peanuts and sesame seeds are lightly roasted separately. After this, the peanuts are peeled and both are ground coarsely. One string syrup of jaggery or sugar is prepared in a pan and the ground mix is added to it. Ghee and cardamom are added on top and mixed well, which enhances both the aroma and taste.
In the Kumaon and Garhwal regions of Uttarakhand, such desi sweets have special significance during the winter season. Peanut and sesame barfi is made during festivals, fairs and family events. This sweet is not just a food item but also reflects the tradition and simplicity of the mountains. In cold areas like Bageshwar, this barfi still remains the first choice of people.
Eating peanut-sesame barfi with morning or evening tea is a different pleasure. In cold weather, it provides instant warmth to the body and makes one feel full for a long time. Working people can also keep it in tiffin, because it does not spoil quickly. It is also kept with us as an energy boosting snack while traveling in hilly areas.
In today’s time, there is a possibility of adulteration and chemicals in the sweets available in the market. In such a situation, home made peanut and sesame barfi is a safe and reliable option. It is prepared at low cost and can be stored for a long time. Health experts also recommend eating such desi sweets in limited quantities in winter, so that along with taste, health also remains.
