Today’s hectic life and irregular routine is having a negative impact on physical and mental health. For this reason, problems like high blood pressure, diabetes, stress and insomnia are increasing rapidly. Lakhs of people are suffering from these diseases and remain dependent on medicines for a long time. But Ayurveda believes that there is a solution to every problem in nature. One such natural remedy is Krishna lotus flower, which is as beautiful to look at as it is beneficial for health.
Krishna Kamal is a beautiful purple colored flower, which is also called passion flower. Along with providing relief to the eyes, it is also considered to be full of medicinal properties. Ayurvedic experts say that this flower provides natural relief from problems like blood pressure, diabetes, stress and insomnia. Instead of medicines, this herb helps in strengthening the body from inside.
Krishna lotus is considered a special medicinal plant in Ayurveda. It is said that it is also dear to Lord Krishna. The elements present in its flowers have a positive effect on both body and mind. According to Ayurvedacharya, the flavonoids and alkaloids found in it relax the blood vessels, due to which high blood pressure remains under control and the heartbeat remains balanced.
Krishna lotus is also considered beneficial for diabetic patients. It helps in keeping the blood sugar level stable and helps the pancreas to function better. Consuming it regularly and in the right quantity can increase insulin sensitivity, making it easier to control sugar. Apart from this, it also provides relief in problems like burning sensation during urination.
The biggest benefit of Krishna Lotus is seen in problems related to stress and sleep. If you are troubled by mental stress, nervousness or insomnia, then this flower can be very helpful. Taking it calms the mind and brings deep, peaceful sleep. Ayurvedacharya says that it is also effective in reducing mental fatigue, sadness and nervousness.
Consuming Krishna Kamal is also very easy. Boil one spoon powder of its dried flowers in a cup of water. Keep it covered for 5 to 10 minutes, then filter it and drink it lukewarm. It can be taken 2 to 3 times a day. If there is stress or sleep problem, it is more beneficial to take it before sleeping at night. It relaxes the muscles and gives relaxation to the entire body.
However, experts recommend consuming Krishna Kamal only in limited quantities. Pregnant women, lactating mothers or people who are already taking medicines for any disease should definitely consult a doctor before starting its consumption. With correct information and caution, use of Krishna Lotus can prove beneficial for health.
