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Amla Ka Achar Recipe: Amla pickle gives warmth, energy and immunity to the body in winter. According to food expert Sanjay Kumar Gupta, many health benefits can be obtained by making it easily at home.
Sarhasa : As soon as the cold season starts, the body’s need for extra warmth and nutrition increases. In such a situation, if you include Amla pickle in your daily diet, it will be no less than a natural boon for your body. Amla pickle is not only delicious. Rather, it also provides internal heat to the body. Its regular consumption during cold weather will save you from shivering and will keep the body energetic throughout the day.
Amla is counted among the most powerful fruits in Ayurveda. Vitamin C is found in abundance in it, which is very helpful in increasing immunity. Amla is considered very effective in preventing common cold diseases like cold, cough and sore throat. Therefore, Amla pickle becomes more beneficial. Because along with spices and oil it works to provide additional heat to the body.
Is rich in Vitamin C
Not only this, Amla pickle also reduces the problem of hair fall. Vitamin C and antioxidants strengthen hair roots and also reduce dandruff. At the same time, improvement in eyesight has also been seen with regular consumption. That means Amla pickle not only keeps the body warm in cold. Rather it gives many benefits. Today we will tell you how you can prepare Vala pickle at home. This recipe is very easy.
According to expert Sanjay Kumar Gupta, Amla pickle can be prepared very easily at home. To make this, first choose fresh and green gooseberries. Then wash the gooseberry thoroughly with clean water and dry it. After the gooseberries are completely dry, boil them or mix them directly in light oil. Then mix the gooseberry well with salt and leave it in the sun. This process helps in softening the gooseberry naturally.
Know the recipe of Amla pickle
When the excess water of the gooseberries dries up, dry them in the sun for 3 to 4 more days. After this, mix spices of your choice like red chili powder, turmeric, fennel, fenugreek, celery and mustard oil and fill it in a clean glass bottle. By keeping the pickle in sunlight for 8 to 10 days, the spices and oil get completely absorbed into the gooseberry. In about 20 to 25 days, very tasty and fully prepared Amla pickle enhances the beauty of your dinner plate.
The biggest advantage of this pickle is that it is not harmful in any way. The natural elements present in it increase the body’s immunity. It also improves digestion and keeps the body warm in cold. This is especially useful for those people whose health deteriorates as the weather changes.
