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Cinnamon Water for Hypertension: Cinnamon water is an Ayurvedic and natural remedy for high blood pressure patients. It not only helps in controlling BP but also increases blood sugar and metabolism. Drinking one glass daily is considered a safe and effective adjunctive remedy, but take it only after consulting your doctor.
People suffering from the problem of high blood pressure often look for home remedies. The most effective remedy for high blood pressure is to drink cinnamon water. According to Ayurveda, boiling cinnamon in a glass of water and drinking it helps in controlling BP. This is a traditional remedy, which many people use as a supplement. This can be a helpful and lifestyle habit.
Ayurvedic Dr. Ajay Gupta told that this remedy is easy to prepare. For this, add a small stick of cinnamon or half a teaspoon of cinnamon powder in a glass of water and boil it on low flame for 10 to 15 minutes. However, instead of boiling it, it would be better to just soak it thoroughly in hot water for 15 to 20 minutes. Due to this, its essential compounds come into the water. After this, filter it and drink it lukewarm. It is especially beneficial if it is consumed in the morning on an empty stomach or one hour after breakfast.
Ayurvedic Dr. Ajay Gupta told that it is important to take precautions with cinnamon water also. Cinnamon contains a compound called coumarin, which in excess quantity can harm the liver. This content is especially high in Cassia cinnamon. Dr. Gupta warned that if you are already taking blood thinners, then this solution can be risky for you. Pregnant women and diabetic patients should also not try it without medical advice. If any kind of allergy occurs, stop consuming it immediately.
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Dr. Ajay Gupta further said that drinking cinnamon water daily speeds up the body’s metabolism, which helps in controlling weight. It helps in digesting food faster by making the digestive system active. Its regular consumption reduces problems like gas, indigestion, acidity and flatulence. Drinking lukewarm cinnamon water on an empty stomach in the morning keeps you feeling light and energetic throughout the day. Also, it warms the body from within, which is beneficial even in cold weather.
The antioxidant and anti-bacterial properties present in cinnamon help in removing harmful toxins accumulated within the body. This makes the skin look clear, glowing and young. Regular consumption strengthens the immune system, which protects against viral and bacterial infections. Seasonal diseases are less common in people who drink it daily. Cinnamon water also speeds up the detox process in the body, which improves overall health.
Cinnamon water is considered very effective in controlling blood sugar. It balances the use of glucose in the body by increasing insulin sensitivity. This keeps the sugar level under control and provides additional relief to diabetic patients. According to Ayurvedic doctors, regular drinking also reduces the risk of sudden rise or fall of sugar. The active elements present in it also improve blood flow, which maintains the energy level in the body.
The anti-inflammatory and heart-healthy properties of cinnamon water help in reducing inflammation in the body. Its regular consumption provides relief from problems like joint pain, muscle stiffness and fatigue. It protects heart health by reducing bad cholesterol LDL and increasing good cholesterol HDL. Drinking cinnamon water daily also helps in maintaining balance in blood pressure.
