Want to avoid diseases in the harsh winter? Drink this soup daily, your body will become powerful from inside.

Bhilwara – In this cold season, if you get something warm then it becomes something else. In the cold season, as the cold increases, the body’s energy starts decreasing and immunity can also weaken. In such a situation, it becomes necessary to pay special attention to food. Drinking hot and nutrient-rich soup in winter is very beneficial for the body. Soup not only keeps the body warm from inside, but also provides essential vitamins, minerals and antioxidants. Drinking soup regularly improves digestion, reduces fatigue and also helps in preventing seasonal diseases like cold and cough.

Vegetable soup is considered the most beneficial soup in winter. Soup made from carrots, tomatoes, spinach, bottle gourd, sweet potatoes and peas provides complete nutrition to the body. The fiber present in it strengthens the digestive system and vitamins A, C and iron help in increasing immunity. Vegetable soup, being light, is easily digested and gives instant energy to the body. Consuming it daily at night keeps the body warm and the effect of cold is felt less.

Lentil soup is also considered a great option for winter. Soup made from moong dal, masoor dal or arhar dal is rich in protein. It strengthens the muscles of the body and maintains energy for a long time. Adding ginger, garlic and black pepper to lentil soup further increases its warming effect, which provides relief from cold and cough. Drinking lentil soup regularly strengthens the body’s immunity and removes weakness.

Consuming chicken soup in winter is also considered very beneficial, especially for those who eat non-veg. Along with keeping the body warm, chicken soup provides plenty of protein and minerals. It provides relief from cold, cough and sore throat. It is considered necessary to drink chicken soup when one is ill, because it gets digested quickly and gives strength to the body. The amino acids present in it are helpful in increasing immunity and help in removing fatigue.

Spicy soups like tomato-basil soup or ginger-garlic soup are also very beneficial in winters. Vitamin C and antioxidants are found in tomatoes, which strengthen immunity. The medicinal properties present in ginger and garlic protect the body from infection. Adding basil makes the soup even more beneficial. These soups maintain heat in the body, provide relief from blocked nose and throat problems and keep the body active in cold weather.

Making soup a part of your diet in winter can prove beneficial for health. Drinking hot soup once a day provides essential nutrition to the body and strengthens immunity. While making soup, fresh and seasonal ingredients should be used and excessive oil or cream should be avoided. Consuming soup with a balanced diet keeps the body healthy, energetic and away from diseases. This is considered an easy, tasty and healthy solution during the winter season.

Drinking soup is very beneficial in winter. Drinking soup keeps the body warm from inside. This also increases immunity power. Nowadays, along with taste, awareness about health is also increasing among people, hence many soup stalls are being set up in the markets early in the morning.