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Bed exercises like leg raise, bicycle crunch, reverse crunch, scissor kicks and bridge pose are considered very effective in reducing belly fat, because they directly work on the stomach and core muscles. The biggest feature of these exercises is that there is no need of any gym, machine or much space to do them, rather you can do them comfortably while lying on your bed.
Belly fat has become a common problem nowadays, especially for those people who work sitting for long hours or whose lifestyle has become very sedentary. The good thing is that it is not always necessary to go to the gym or do heavy exercises to reduce belly fat. If you want, you can reduce belly fat gradually by doing some easy exercises in bed as soon as you wake up in the morning or before sleeping at night. Bed exercises done correctly and regularly activate the metabolism, strengthen the core muscles and help in melting the fat accumulated around the stomach. If you do these even for 10 to 15 minutes daily, the difference becomes visible within 2 weeks.
The first exercise is leg raise. For this, lie straight on the bed on your back, slowly lift both the legs together and then bring them back down without touching the ground. This exercise is considered very effective in reducing lower belly fat.
The second exercise is bicycle crunch. In this, lie down on your back, raise your legs in the air and do movements like riding a bicycle. Also try to touch the knees with the elbows. It works on abdominal muscles as well as waist fat.
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The third exercise is reverse crunch, in which the knees are bent and brought towards the stomach and then slowly brought back down. This reduces the fat in the lower abdomen rapidly.
The fourth exercise is scissor kicks. In this exercise, lying on your back, lift both your legs slightly and make scissor-like movements by crossing them. This exercise tones the muscles of the stomach as well as the thighs.
The fifth and last exercise is bridge pose. In this, lie down on your back, bend your knees, place your feet on the bed and slowly raise your waist. This pose has a good effect on the stomach, waist and hips and improves the body shape. All these exercises can be done in 2 to 3 sets with 10 to 15 repetitions.
You will get the full benefit of these exercises only if you pay some attention to your diet and lifestyle. Reduce excessive fried and sugar-rich food and increase water intake. Drinking lukewarm water on an empty stomach in the morning and taking a light walk during the day also helps in reducing belly fat.
It is also very important to get enough sleep and stay away from stress, because due to stress, belly fat increases rapidly. If you do these 5 bed exercises daily with discipline and adopt a healthy routine, then within 2 weeks your stomach will start feeling lighter and in no time you will start looking fit and slim.
