Which Food Is Highest In Potassium: Potassium deficiency is the real enemy of the body. It is called the ‘king of electrolytes’ because it directly controls heart beat, blood pressure, nerve function and muscle strength. Potassium is a major mineral present inside every cell of the body.
It keeps the heart stable, sends nerve signals properly, prevents muscle cramps and maintains water-sodium balance. In such a situation, deficiency of potassium can cause fatigue, muscle tremors, constipation, headache, dizziness and in severe cases even heart diseases.
Why does potassium deficiency occur?
The main reasons for potassium deficiency in the body are high salt diet, fast food, drinking less water, excess tea-coffee, vomiting-diarrhea and some medicines like taking blood pressure pills etc.
How much dose of potassium is required?
Science shows that a healthy person needs 3,500 to 4,700 mg of potassium daily, which can be easily met with ordinary food.
How to overcome potassium deficiency
The best natural sources of potassium include banana, boiled potato, spinach, coconut water, avocado, dried apricots, pumpkin seeds, kidney beans, beetroot juice, tomato juice and orange. But for potassium absorption in the body, it is important to reduce salt, eat fruits and vegetables raw or boiled, and avoid fried foods.
keep this in mind
In winter, the body needs more heat and energy, hence potassium deficiency is felt quickly. Eating small things like banana, coconut water, spinach vegetable or boiled potato every day relieves fatigue, cramps and weakness. If symptoms are severe then get checked by a doctor and eat food only on advice.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
