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Unhealthy Oil For Cooking: Oil is used the most in vegetables prepared in Indian kitchen. There is hardly any vegetable which is prepared without oil. It is true that some use mustard oil in vegetables and some use ghee, coconut oil or refined etc. Let us know which oil is harmful for health-
Unhealthy Oil For Cooking: Indian kitchen is considered a treasure trove of health. Because, the kitchen spices kept here work as medicine. They are used in vegetables, which are beneficial for health. Let us tell you that oil is one of the most used things in the kitchen. There is hardly any vegetable which is prepared without oil. It is true that some use mustard oil in vegetables and some use ghee, coconut oil or refined etc. It would not be wrong to say that nowadays people have started using refined oil more in cooking. One reason behind this is that refined mustard is cheaper than oil. But, let us tell you that refined is not at all good for health. This is why health experts advise to stop using refined oil. Now the question is why refined oil is not good for health? What are the disadvantages of eating refined oil? Let us know about this-
Why is refined oil harmful for health?
Homeopathic doctor Smita Bhoir tells on her Instagram account that refined oil is prepared by refining it at high temperatures. Due to this, all the essential nutrients are lost from it. With the use of this oil, the amount of trans fat starts increasing in the body, which rapidly increases the levels of bad cholesterol, triglycerides and insulin. Due to this, the amount of good cholesterol in people starts decreasing and the risk of heart attack increases manifold.
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