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Tea is almost everyone’s first choice during the winter season, but if jaggery tea is drunk before sleeping, its benefits increase even more. Consuming it at night warms the body from within and provides relief from many health related problems. Jaggery tea, which is rich in taste as well as properties, is considered beneficial in many diseases.
Drinking tea with jaggery before sleeping at night can be beneficial for health. It helps in improving digestion, detoxifying the body, improving sleep and providing relief from cold and cough. Jaggery naturally relaxes the body and is rich in iron and minerals. When taken with milk it becomes even more beneficial for sleep. It is important to consume it in balanced quantity.
According to expert Dr. Ravi Arya, jaggery tea at night can improve digestion. Jaggery activates digestive enzymes, which provides relief from problems like gas, constipation and flatulence and provides relief to the stomach after a heavy meal. This keeps the digestion process smooth.
Jaggery tea helps in increasing immunity. Minerals and antioxidants like zinc, selenium and iron present in it help the body in fighting infections. When prepared with ginger and basil, it strengthens the immune system and prevents problems like cold and cough.
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Jaggery tea gives instant energy to the body in winter and provides warmth from within. It is rich in minerals like iron and magnesium. Jaggery tea strengthens the immune system, improves digestion, relieves fatigue and improves mood. Apart from this, it is also beneficial in cold and anemia.
Jaggery tea can be helpful in preventing anemia. Jaggery is a natural source of iron, which plays an important role in the formation of hemoglobin and red blood cells. Its regular consumption removes anemia and reduces fatigue. Using it instead of sugar and taking it with food containing Vitamin C further increases its benefits.
Jaggery tea helps in detoxifying the body, improving digestion, increasing immunity and purifying the blood. The antioxidants and minerals present in it keep the liver clean, relieve constipation and make the skin healthy. To make jaggery tea with milk, boil the milk separately, dissolve the jaggery in hot water and then mix both and cook slowly, so that the tea does not curdle.
Jaggery tea can help in weight management as it is a natural alternative to refined sugar. The minerals present in it promote metabolism, which reduces sugar cravings. However, it is important to consume it in limited quantities.
