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Jaggery with warm water benefits: Drinking jaggery mixed with water in winter keeps the body warm, increases immunity, improves digestion, and removes harmful toxins from the body. It also helps in protecting from seasonal diseases like cold and cough. When it is drunk mixed with lukewarm water, its effect becomes even more powerful.
In winter, our body needs extra warmth, better digestion and stronger immunity. In such times, grandmother’s remedies still work wonders. One of these is to drink jaggery mixed with lukewarm water. Jaggery is not only sweet but also a source of natural energy rich in iron, minerals and antioxidants.
Jaggery is a natural sweetener made from sugarcane juice without any chemicals. Iron, potassium, magnesium, vitamins and many essential minerals are found in it. This is the reason why it is called the nutritious nectar of winter. Its ability to provide warmth to the body makes it even more beneficial in cold weather.
Jaggery is ‘hot’ in nature, that is, it produces heat from within the body. When taken with lukewarm water, it reduces the effect of cold winds and removes coldness from hands and feet. Increases energy in the body and reduces fatigue. Many people start the day by drinking it in the morning in winter so that the body remains warm throughout the day.
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Problems like cold, cough, fever increase in winter. Consumption of jaggery helps in preventing these. The antioxidants and zinc found in it increase the body’s immunity. It strengthens the white blood cells (WBC), which prevents infections. When taken with lukewarm water, it gets absorbed quickly in the body and shows rapid effect.
In winter, food becomes heavy and digestion slows down. In such a situation, water with jaggery works wonders. It activates digestive juices. Provides relief from constipation, gas and indigestion. Helps in digesting food easily. Cleans the intestines and increases bile production. It is very beneficial to drink it after noon or after dinner.
Jaggery is a natural source of iron. Drinking jaggery mixed with lukewarm water daily increases the level of hemoglobin in the blood. It is considered extremely useful especially for women. Problems like dizziness, fatigue, weakness can be cured by its regular consumption. Iron from jaggery is quickly absorbed in the body because lukewarm water increases blood circulation.
People often consider jaggery to increase weight, but when taken with lukewarm water it helps in reducing weight. It accelerates metabolism. Controls appetite. Reduces craving for sweets. It is helpful in melting the extra fat accumulated in the body and taking it in the morning on an empty stomach or after meals gives special benefits. For most of the diseases occurring in the body, consumption of jaggery in lukewarm water is very beneficial for a healthy body.
