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Lemon Water Health Benefits: Lemon is generally considered very beneficial for health. Some doctors also advise to drink it. But should one drink lemon water in winter or not? Let us know.
The cold season has started in earnest. As soon as this season arrives, people’s preferences also start changing. Most people lean more towards tea, coffee and hot things, because they provide warmth to the body. In such cold, people often keep distance from cold things, so that they do not suffer from cold or other problems.
But some people have the habit of drinking lemon water on an empty stomach in every season. Whether it is bitter cold or scorching heat outside. In such a situation, the question arises whether it is right to drink lemon water in cold? Can this cause any harm to the body? Many people believe that drinking lemon water in winter can spoil your health, while some people say that it is beneficial in this season also. If you too are confused about this, then let us listen to the opinion of Ujjain’s health specialist Dr. Sharma and know whether drinking lemon water in winter is beneficial or harmful.
If you want to drink lemon water in cold weather, then it is considered best to drink it by mixing it with lukewarm water. Do not add sugar to it at all. Drinking half a glass of lukewarm water with half a lemon squeezed in it in the morning on an empty stomach is very beneficial for the body.
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Vitamin C and citric acid are naturally found in lemon, which helps in strengthening the immune system. It is effective in removing toxins from the body and is also considered helpful in the process of weight loss. Lemon water is an easy and natural way to keep the body light, clean and active even in winter.
Drinking lukewarm lemon water is beneficial in cold weather, but honey or sugar should not be added to it at all, because doing so reduces its benefits. This can be even more harmful for diabetic patients. People who have acidity problems should drink lemon water mixed with some fennel seeds – this will not cause burning sensation and digestion will also be better. Another important thing, do not drink lemon water continuously. Consume it for a week and then take a break for a week. By drinking in this way, the body will get more benefits and many problems can be cured.
Not only this, he also told that not everyone should drink lemon water. People who have been refused permission by the doctor after any surgery. He should keep distance from it. Apart from this, lemon water can also prove to be harmful for people who have high acidity, because it can increase the burning sensation. Those whose stomach is sensitive from inside, or those who have the problem of tooth sensitivity and weak enamel, they should also not consume it.
The overall thing is that drinking lemon water in winter is considered absolutely safe, but the way of drinking it and your health condition are very important. Every person’s body reacts differently, so do not start taking it just out of habit.
If you are already suffering from any disease, are taking medicines, or have any problem related to stomach and teeth, then it is very important to take expert advice before including lemon water in your daily routine. Only by drinking lemon water in the right quantity, at the right time and in the right way can one get its full benefits and the body remains healthy.
