Pithoragarh: Today we are telling you about a traditional dish from the mountains of Uttarakhand, which is not only wonderful in taste, but is also no less than a boon for health. Yes, we are talking about ‘Spinach Kafali’.
Kafli, which has been made for generations in the cold valleys of Kumaon and Garhwal, is not just a dish but a part of the lifestyle of the hills. In the winter season, it not only provides warmth to the body but also nourishes it. The aroma of fresh spinach, ghee and local spices – all this together makes it a superfood.
Traditional recipe for making Kafli
First of all, fresh green spinach is taken, which is washed thoroughly and chopped finely. Then the pan is heated and one spoon of ghee is poured into it.
Now comes the real secret of the mountain taste, Jakhiya or cumin. The fragrance of their tadka makes the whole house fragrant. As soon as the tadka is ready, onion and then spinach is added. Gradually the color of spinach darkens and it becomes thicker.
After this, a little rice flour or wheat flour is added, which gives Kafli its traditional thick texture. Salt, green chilli and a little turmeric… and that’s it, this Kafli is ready by cooking on low flame.
Benefits of eating coffee
Simple in taste but very powerful in health. Rich in iron, vitamin A and fiber, Kafli increases the body’s immunity, keeps digestion healthy and is also considered beneficial for eyesight.
The real taste of the kitchen of the mountains is hidden in this simplicity and this is the reason why even today the elderly women of the village teach this dish to the next generations with love and pride.
So if you ever go on a trip to the mountains, you must taste this traditional dish Spinach Kafli. Taste, health and hill culture all in one bowl.
