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Health Tips: According to Ayurvedic doctor VK Pandey of Ranchi, the problem of cough increases due to flour and junk food. In such a situation, people need to improve their diet during cold days. Also drinking more water can provide relief.
Ranchi: People often face the problem of excessive cough during winter. There are some people who face the problem of cough not only in winter but throughout the year. There is phlegm in the mouth while talking. In such a situation, Ranchi’s Ayurvedic doctor VK Pandey says that many times people think that the problem of cough is due to cold, but the real root lies in your food.
this is the real problem
Ranchi’s Ayurvedic doctor VK Pandey says that many times people eat more things related to flour. Due to which food is not digested and when food is not digested, it is seen in the form of phlegm. If your gut is very clean and food is being digested completely, then it is not possible that cough will bother you for more than 2-4 days.
Doctor VK Pandey explains that if you consume too much fried and refined flour and especially junk food. Only then the problem of excess phlegm is seen. Because the body is not able to refine this thing properly and then it starts getting accumulated in the form of fat or phlegm in the form of toxins, so it is not just cold. In fact, if you are consuming these things, you may suffer from it for years.
diet needs to be improved
Ayurvedic doctors tell that no matter how much cough syrup you use, you can eliminate it. There will be no benefit from this, on the contrary it will only cause more harm. It is better to improve your diet. Take more fiber in your diet and try to eat only home-cooked food. Also increase the quantity of fruits and salad.
Along with this, try and drink at least 3 liters of water every day. In the morning, on an empty stomach, drink 2-3 glasses of lukewarm water. If you do this much, you will not need any cough syrup and you will see. Your body will feel lighter and more relaxed than before.
