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Benefits of peanut milk: Peanut milk, made from peanuts which is available in abundance in winter, is becoming increasingly popular in the health world today. Rich in vitamins, proteins, healthy fats and minerals, this lactose-free milk provides energy for all ages. It is an easy source of warmth and nutrition. From increasing weight to improving immunity, this cheap and home-made option strengthens the body.
Pithoragarh: Peanuts, which are often found in the winter season, are not just a matter of taste and breakfast. Peanut milk made from this small grain is becoming increasingly popular in the world of health and nutrition today. Cheap. Nutritious and completely lactose-free, this milk is becoming an easy source of energy and strength for every age group.
What is in peanut milk
Vitamin E naturally present in peanut milk nourishes the skin from within and helps in keeping it young for a long time. Vitamin B1 found in it. B3 and B6 keep the brain sharp. Stabilizes mood and improves body function. High quality protein adds a special strength to it. Which is necessary for repairing and strengthening muscles. Whereas calcium and magnesium support the bones. The healthy fats present in it are beneficial for both heart and immunity to keep the body warm in winter.
Major benefits of peanut milk
Helpful in both weight gain and loss: This milk fills the stomach. Gives satisfaction. But does not bring heaviness. Therefore, it can become a high calorie option for those for whom weight gain is important. For those looking to lose weight, it is a balanced drink due to its low glycemic index.
lactose-free option
People who are allergic to dairy products or are lactose intolerant. Peanut milk is a great option for them. It is completely plant-based and easy to digest.
energy and immunity booster
Fatigue in winter. Lethargy and low immunity are common problems. A hot cup of peanut milk gives instant energy to the body. Increases metabolism and strengthens immunity.
Beneficial for both heart and mind
The healthy fatty acids present in it keep the heart healthy. Whereas B-vitamins help in reducing mental stress and concentrating. Regular consumption also improves memory.
How to make peanut milk
Peanut milk can be made easily at home. After soaking the peanuts for a few hours, grind them and filter them through a thin cloth. It can be made a little thick or thin by adding water as per need. If desired, the taste can be increased by adding honey or jaggery to it.
Important nutritional steps in winter
A simple grain like peanut is no less than a boon for the body in winter. Apart from eating it after frying, now including it in the form of milk is a small step. Which can bring a big change in health. This taste. It is a combination of nutrition and energy that people of all ages can add to their diet.
