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Winter Healthy Paratha Recipe: Jowar-Methi-Radish Paratha is a healthy and tasty option in winter. It is gluten-free, fiber-rich and helpful in weight management. Slowly digested carbs keep blood sugar balanced. Include it in breakfast with curd or green chutney.
Winter Healthy Paratha Recipe: There is something different about eating hot parathas in the morning in winters, but if you keep your weight under control or avoid gluten, then parathas made with refined flour can prove to be heavy. In such a situation, there is a search for a healthy and tasty option which is rich in nutrition, helps in controlling weight and at the same time maintains the winter deliciousness. Nutritionist Khushi Chhabra has suggested a solution to this problem. She has shared a special winter special paratha recipe, which is made with jowar flour, fenugreek and radish. This paratha is not only gluten-free, but also rich in fiber and complex carbohydrates. These slowly digested carbs keep blood sugar balanced and control appetite, making weight management easier. The ingredients used in this paratha are completely suitable for winters. Jowar is a good source of complex carbs, fenugreek helps balance blood sugar and radish is rich in detoxifying properties. This recipe is not only healthy but also tastes amazing. You can make your winter breakfast nutritious and tasty by serving this paratha with curd or mint chutney.
Ingredients (for 3 parathas)
-1 cup jowar flour
-½ cup grated radish
-¼ cup chopped fresh fenugreek
-½ teaspoon celery
-½ teaspoon cumin
-½ teaspoon red chili powder
-Salt as per taste
-1 teaspoon ginger-green chilli paste (optional)
-1 tablespoon curd or lukewarm water (for kneading the dough)
-Ghee or cold pressed oil (for frying)
Method of preparation
1. Grate radish and squeeze out excess water.
2. In a large bowl, add jowar flour, fenugreek, radish, celery, cumin, red chilli and salt.
3. Mix radish water and curd or lukewarm water and knead a soft dough.
4. Take portions of the dough, give them a round shape and roll them out lightly.
5. Apply ghee or oil on a hot pan and cook the parathas until they become golden brown on both sides.
6. Serve hot parathas with curd or mint chutney.
health benefit
-Gluten-free and light: Jowar flour is gluten-free and easily digested.
-Rich in fiber: Radish and fenugreek are a good source of fiber, which improves digestion and keeps the stomach full for a long time.
-Blood sugar balance: Slowly digested carbs keep blood sugar under control, which keeps energy stable.
-Helpful in weight management: Hunger is controlled due to healthy fats and complex carbs.
-Detoxifying properties: Radish has natural detox properties, which help in removing toxins from the body.
-Contribution of healthy fats: Butyric acid present in ghee slows down the speed of absorption of carbs in the body.
Khushi Chhabra explains, “Jowar-Methi-Mooli Paratha is not only delicious, but also rich in fiber and complex carbs. Fenugreek helps balance blood sugar, radish detoxifies and jowar gives you gluten-free energy.”
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