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Safflower saag recipe: In winter, people prepare delicious dishes by cooking safflower saag with mustard. Its taste is so excellent that even the taste of fish fails in front of it. According to experts, these greens are beneficial for health. Helpful in heart, diabetes and cholesterol. But it has its own way of eating.
Muzaffarpur: During cold days, people prepare different dishes according to their taste and use the vegetables grown at home with their food. Greens which are better for both health and taste. In such a situation, safflower greens taste best. People like it very much. Best of all, when safflower greens are mixed with mustard, its taste becomes even better. Some people say that if safflower greens are prepared properly with mustard, then this greens starts looking like cooked fish. It becomes very tasty.
Learn how to make Kusum Saag
To make this, first wash the greens. Chop it finely then add oil, panchphodan in the pan and then add mustard, garlic and ginger paste. Then cook it well. Until it becomes golden in color. Then add turmeric powder, red chilli powder, finely chopped tomato. After that cover it and cook for two to three minutes. After it is cooked, add finely chopped greens to it. Add salt as per your taste. Then cover it and cook well for 8-10 minutes. Then you can serve it in your plate with roti and rice and eat it. In such a situation, with this method you can prepare safflower greens in about 15 minutes.
also very beneficial for health
This greens is very beneficial for health. It is helpful in reducing heart diseases, diabetes and cholesterol. Because it contains omega fatty acids, antioxidants and proteins in abundance. It improves digestion. Removes constipation and gas. It also contains Vitamin C. Which is very beneficial for health. Keep in mind that those who have poor digestion system. If they are eating safflower greens for the first time, then start with a small quantity, otherwise they may suffer from indigestion or diarrhea.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.





























