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Bathuae Ka Rayta Recipe: Bathua is very much liked during cold days, because it keeps the body warm and also gives many benefits. Although many recipes are made from Bathua, but its Raita is something different. Know the quick recipe to make this tasty-healthy raita.
The cold is increasing day by day. In such a situation, it becomes important to take care of yourself. Food also has to be taken care of in this season. During cold days, only those things should be consumed which provide warmth to the body. If you do not take care of your diet in winter, you may fall ill.
The trend of eating greens increases in winter, whether it is mustard greens, mint greens or spinach greens. Eating vegetables in winter is beneficial for the body. One such vegetable is Bathuva which is considered full of medicinal properties in Ayurveda.
The trend of eating Bathua increases during winter because this greens is found only during cold days. You can use Bathua in many ways. You can make greens out of it and add it to vegetables along with potatoes. Bathuva can also be added to dal. Or you can also make Bathua raita. Bathua’s raita gives a unique combination of warmth, freshness and taste. Housewife Manorama Devi tells that many ingredients are required to make Bathua Raita. Such as bathua, curd, sugar, mustard oil, salt, black salt, cumin, asafoetida, garlic, green chilli etc.
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First of all buy Bathua from the market and bring it home. Then wash that bathtub thoroughly. Keep in mind that cut the stem of Bathua. Then take a vessel, add water in it, add bathua and heat it. Let it boil for some time. Now grind whole red chillies in a mortar or mixer and add green coriander and make red chilli chutney on the mortar. Then take out the water from the boiled bathua and squeeze it well. After this, add red chilli chutney to the bathua and mix well.
The most important thing for making raita is curd. Buy good curd from the market and if the curd is homemade then nothing can be better than this. Now take curd and beat it well. When the curd becomes thin enough, add ground bathua to it. Then keep beating it for some time. Now it is the turn to add spices to the raita.
Keep one thing in mind that if all the spices are roasted in raita, then the taste gets enhanced. Add roasted cumin, roasted coriander, roasted red chilli powder, black salt, chaat masala to the masala and then mix well. Your Bathua raita is ready. You can eat rice and roti with this. Add asafoetida and cumin seeds roasted in mustard oil to the raita, the taste will increase manifold.
