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Benefits of eating cherries: Dr. Akanksha Dixit, AYUSH doctor of Shivgarh Community Health Center of Rae Bareli district, says that cherries are like a superfood, which is beneficial for health as well as beauty. Consuming it at the right time and in the right quantity provides energy to the body, gives good sleep and the heart remains healthy for a long time.
Cherry is a delicious and nutritious fruit, which looks as attractive as it is beneficial for health. Vitamins, minerals, antioxidants and fiber are found in abundance in it, which help in protecting the body from many diseases.
Nutrients like Vitamin-C, Vitamin-A, potassium, iron and magnesium are present in cherries, which along with strengthening the body’s immunity, also keeps the skin and digestive system healthy.
Consumption of cherries is helpful in reducing the risk of heart disease, because the anthocyanins and flavonoids found in it keep the heart healthy by reducing bad cholesterol. The potassium present in it helps in controlling blood pressure. Eating cherries also keeps the blood sugar level balanced, hence it is also considered beneficial for diabetic patients.
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Another big benefit of cherries is that it provides relief from sleep related problems. Actually, melatonin is found in cherries, which regulates the sleep cycle and helps in getting good sleep. This is why it should be consumed after dinner or some time before sleeping.
Dr. Akanksha Dixit, an AYUSH doctor from Rae Bareli, says that apart from this, the anti-inflammatory properties present in cherries also provide relief in arthritis and joint pain.
Eating cherries on an empty stomach in the morning is considered most beneficial. It can be eaten directly as a fruit or can be included in salads, smoothies and juices. Eating 8 to 10 cherries a day is sufficient. However, people who have stomach problems should avoid eating it in large quantities.
