Goat Milk Benefits: In Ayurveda, goat milk is said to be full of medicinal properties. It is light in taste, easy to digest and an excellent source of nutrients. For those who find cow or buffalo milk heavy, goat milk can prove to be a better option. Especially for children, it is no less than a medicine. According to Dr. Parouha, goat milk is like a natural medicine to increase immunity. The selenium, zinc and antioxidant elements present in it give the body the ability to fight bacteria and viruses. Regular consumption significantly reduces the risk of cold, seasonal fever and infection. This milk is no less than a panacea for bones. It contains high amounts of calcium, phosphorus and vitamin D, which is helpful in preventing problems like osteoporosis in children.
