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Nutritional treasure Kiwi: Kiwi may look simple from outside, but from inside it is a treasure of nutrition. Vitamins, minerals and antioxidants are found in abundance in Kiwi, which is included in the category of superfood. According to AYUSH doctors, its regular consumption not only increases immunity but also helps in keeping digestion, heart and skin healthy, making it a beneficial fruit for people of all ages.
Kiwi is a fruit which is kept in the category of superfood. Brown and hairy in appearance but green from inside, this fruit is a treasure of both taste and nutrition. Vitamins, minerals and antioxidants are found in abundance in it, which help in keeping the body healthy and energetic.
Ayush physician Dr. Akanksha Dixit says that by eating kiwi regularly, it is possible to prevent many diseases and it also strengthens the body’s immunity.
Apart from being delicious, Kiwi is also a treasure of health. It not only increases immunity, but is also a boon for digestion, heart and skin. Its consumption in regular and balanced quantity is beneficial for people of all ages.
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Vitamin C is found in highest quantity in Kiwi. It is a source of Vitamin C even more than orange. Apart from this, Vitamin K, Vitamin E, potassium, fiber and antioxidants are present in it.
Akanksha Dixit says that due to its low calories and high nutrition, it is also considered beneficial for those who control weight.
Consuming kiwi fruit strengthens the immune system of our body, keeps the digestive system healthy, keeps blood sugar level under control, provides relief from sleep problems, is considered very beneficial for skin and hair as well as heart related diseases.
