Bathing Tips: Taking bath in winter season becomes a big challenge for many people. When a cold wind is blowing outside, the sun is sending only light rays through the window and there is cold water in front, then one is forced to think twice whether to take a bath or not. Most people either take bath late in winter or choose very hot water so that the body does not get shocked. But our elders have always said that it is important to take bath even in cold, and that too in the right way. These days, one thing is quite viral on social media – one should put water in the navel before bathing, what effect does it have on the body? Does it really feel less cold? Is it considered good for health? Ayurveda and Naturopathy Acharya Manish has told some important things on this subject in a video.
According to Acharya Manish, if the method of bathing is wrong, then whether the water is cold or hot, both can have negative effects on the body. Especially in cold weather, it is very important to prepare the body properly for the temperature of water. He told that suddenly pouring cold water on head or shoulders can cause shock to the body. For this reason, it is advisable to put water in the navel, so that the body gradually gets ready for the change in temperature. So let us understand what is the benefit of pouring water on the navel and from where should water be poured while bathing so that it does not have any adverse effect on the body.
What happens if you pour water in the navel before bathing?
Acharya Manish told in his video that pouring water on the navel before bathing helps in preparing the body for the change in temperature. When you suddenly pour cold water all over your body, it feels like a shock. This shock is felt especially in winter, which can cause mild shivering, restlessness or discomfort.
By pouring water on the navel, the body slowly starts accepting cold water. The navel is a part of the body where many nerves are believed to be connected, hence pouring water there sends a calm and balanced signal inside the body. Due to this, the body temperature starts setting gradually and the shock of cold is felt less.
Another important thing – if cold water bothers you a lot, then pour 5-7 mugs of water only on the navel before bathing. Within a few minutes the body becomes ready to feel the coolness of water. After this, when you start taking a complete bath, the cold subsides and the body feels relaxed.
Stress and anxiety also reduce
Light touch of water on the navel can activate the vagus nerve. This nerve plays a role in calming the body and reducing mental stress. It is said that this relaxes the mind and one feels slight peace.
Many people say that after pouring water on the navel, a slight energy is felt in the body and the mind remains calm. If you often feel nervous or uneasy before taking bath in the morning, then this method can be beneficial for you.
Where should one pour water first while bathing?
Experts say that bathing should always be started from the feet or ankles and water should not be poured directly on the head.
If you pour cold water directly on the head or shoulders, the blood vessels of the body may suddenly shrink. This may cause mild headache, dizziness or sudden change in blood pressure.
This can be especially harmful for those people who already have heart problems or high blood pressure.
Starting from the feet, the body gradually becomes aware of the temperature of the water. As you move upward, the body accepts the temperature without any shock. This does not put unnecessary pressure on the heart and bathing becomes a relaxing process.
Cold water or hot water in winter – what is right?
Acharya Manish says that if your health is fine and there is no special problem, then light cold water can activate the body. But if you have problems like cold, cough, weakness, joint pain or thyroid, then only lukewarm water is considered right. The most important thing is that the temperature of the water should be suitable for the body, neither too cold nor too hot.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
