Is hair falling or turning grey? Beetroot is a superfood for you, more effective than any medicine.

Potassium and iron are found in beetroot, which is very useful in strengthening the hair roots. This reduces hair fall rapidly. Electrolytes keep the moisture of the scalp balanced, due to which direct improvement is seen in the problem of hair breakage. Both its daily consumption and external use are very beneficial.

Folic acid and iron are found in beetroot, which increase blood flow in the scalp, thereby providing adequate nutrition to the hair follicles. For people whose hair growth slows down, beetroot juice acts as a natural booster. This makes the process of new hair growth easier.

According to Dr. Vandana Tiwari, a five-year-old experienced medical officer of the Government Ayurvedic Hospital, Nagar Ballia, beetroot contains antioxidants and betaine elements, which hydrate the hair cuticles. With this, the hair not only looks more shiny, but their texture also becomes soft and silky.

Anti-inflammatory properties are found in beetroot, which reduce dandruff, itching and scalp irritation. Daily use improves the pH balance of the scalp, improving overall scalp health. It works like a natural scalp conditioner.

Beetroot juice has antioxidant properties, which promote the production of melanin. This protects the natural color of the hair and reduces the problem of premature graying of hair. This is why it is considered a natural element that slows down the aging process of hair.

Drinking juice mixed with beetroot, carrot and cucumber nourishes the hair from within. Mixing olive oil or ginger juice in beetroot paste and applying it as a hair mask gives quick relief. It can also be used as a natural hair dye by mixing it with black tea and rose water. However, its use should be done only after consulting an Ayurveda doctor, because in some circumstances it can be harmful.