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What To Avoid In High Cholesterol: The risk of heart attack increases due to high cholesterol. But before reaching this fatal condition, you have so much time that you can improve your health instead of worsening it. And for this, the first step is to remove such things from the diet which fill dirty fat in the body. Here we are telling you about 3 such foods.
If your report also shows high cholesterol, then there is no need to worry. But this is a warning, where it becomes necessary for you to pay special attention to your diet. And to reduce cholesterol, the most important thing is to limit the consumption of certain food items.
Today in this article we will understand in simple language which things should be reduced and why. Here we are telling you about 3 such things, which can turn your increased cholesterol into a serious problem. Therefore, it is wise to remove them from the food plate in time.
dairy products
Milk, cheese, butter and many other dairy products are rich in saturated fat. This fat becomes the main reason for increasing your cholesterol. Taking the example of butter, just one tablespoon contains about 7.3 grams of saturated fat. According to the American Heart Association, a 2,000-calorie diet should limit the intake of more than 11–13 grams of saturated fat per day. That means just two spoons of butter crosses this limit.
red meat
Red meat not only increases cholesterol, but eating it in excess can also increase the risk of colorectal cancer. This includes red meat such as beef, lamb and pork. Red meat also contains a lot of saturated fat, which is harmful for heart health. Additionally, processed meats like bacon contain preservatives and chemicals, which increase cancer risk.
The cooking method also matters-
Grilling at very high heat or cooking on an open flame can produce chemicals called HCAs and PAHs, which can increase cancer risk by affecting DNA. Therefore, if we eat meat, it is better to cook it by boiling, steaming or in light oil.
fried foods
French fries, pakodas, fried chicken, all these are delicious but are harmful for both cholesterol and heart. Fried foods contain high calories, trans fat and excessive oil, which can damage the heart arteries. If you have to eat these dishes, then cook them in air fryer, bake them in the oven and use light olive oil, this will add taste and also reduce the harm.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
