New Delhi. Today’s era is such that if the mind is not sharp then it becomes difficult to work. When memory starts weakening, we start forgetting even small things and this has a direct impact on both work and personal life. The barrage of notifications on mobile, the compulsion to handle many tasks simultaneously and the ever-increasing stress tire the mind, due to which the memory gradually starts decreasing.
Many people think that improving memory is a matter of luck but in reality it is not so. The mind can also be trained in the same way as the body. If right habits are adopted and smart changes are made in lifestyle, then brain power can be increased and memory can be improved many times.
Adopt habits that keep your brain active
The mind becomes strong only when it is always active. Therefore, it is important to include some daily tasks that challenge the brain. Puzzles, memory games, learning new things, reading books or learning any skill strengthen the brain. When the brain processes new information, the connections within it become stronger and memory power increases.
The more active the brain is, the faster it will be able to understand and store information. This habit is especially beneficial for those people who are responsible for making quick decisions, remembering data or dealing with complex information in their work.
Sleep is the biggest support for memory
If sleep is not complete then the brain cannot function properly. During sleep, the brain stores the day’s information, sorts them and transforms them into long-term memory. Therefore, sleeping for seven to eight hours daily is the most important condition for improving memory.
Many people think that working more by sleeping less increases productivity but in reality it weakens the brain. When the brain gets tired, it gets distracted, focus decreases and the ability to remember things decreases. Therefore, setting a sleep routine is the easiest and most effective way.
Eating right strengthens the brain
Just as the body needs energy, the brain also needs fuel. Omega three, almonds, walnuts, green vegetables, seasonal fruits and plenty of water make your brain strong. People whose diet is balanced have better memory for a long time.
Eating heavy sugar or fast food during the day gives energy for some time but later the brain feels lethargic. Therefore, by reducing such things and adopting nutritious food, the brain remains sharp for a long time and memory improves.
Increase focus by reducing screen time
Changing screens every now and then, notifications and constant digital consumption overload the brain. Too much screen time distracts the mind and has a direct impact on memory. If you stay away from the screen for at least an hour every day and do things that require concentration, your mind gets a lot of relief.
This not only increases focus but also reduces brain fatigue. This is necessary for those people who work on laptop or mobile all day.
It is important to reduce stress otherwise memory deteriorates quickly.
Stress is the biggest enemy of the brain. When there is too much stress, the brain becomes overloaded and the ability to store information decreases. Meditation, light walk, deep breathing or listening to music are easy ways to reduce stress. When the brain is relaxed, it understands information more quickly and also remembers old things for a longer period.
Repetition and notes strengthen memory
By repeating anything again and again, it gets stuck in the mind quickly. Keeping reading by making short notes, repeating important things or writing down information improves memory. This method is very effective especially in studies, learning and office work.
