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Winter Health Tips: This old home remedy of eating betel leaves in winter is in discussion again. According to Grandfather, paan increases body heat, protects the throat and increases the ability to fight viral infections. Ayurveda also tells that the medicinal elements present in betel leaves are helpful in preventing cold, cough and viral fever.
With the arrival of winter, viral fever, cough, cold and throat infection increase rapidly. At such times, people look for various home remedies to increase their immunity. One of these is betel leaf. Yes, the same betel leaf which people generally consider only as a habit or taste. But this old recipe of grandfather tells that if one simple betel leaf is eaten daily in winter, then many viral diseases can be protected to a great extent.
In earlier times, when medical facilities were not as easy as today, elders used to rely only on home remedies. My grandfather used to tell me that betel leaves were kept at home during winters. There was a tradition of eating a small amount of plain betel leaf in the morning on an empty stomach, so that the body remains warm and the mucus accumulated in the throat comes out. He believed that betel leaves work to clean the body from inside.
Anti-bacterial and anti-viral properties are found in betel leaf. It helps in keeping the throat clean and can be helpful in preventing the initial symptoms of infection. Especially in winter when the weather keeps changing, betel leaf protects the throat from drying out and reduces the chances of throat infection. Even today in small towns and villages it is considered a kind of herbal medicine.
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Whenever anyone in the house started feeling cold, grandfather would immediately heat a betel leaf and apply steam on it or give raw plain betel leaf to eat. Many times he told that betel leaf also improves the digestive system, which automatically strengthens the immunity. This is the reason why he never got viral fever or seasonal infections easily.
Nowadays people are forgetting this remedy, but it is considered very effective in winters. Betel leaf is easily available and does not cause any harm, provided it is eaten in its plain form. A light paan in the morning or evening can help in keeping the body healthy. Especially for those people who repeatedly fall prey to cold and cough.
Nowadays people are forgetting this remedy, but it is considered very effective in winters. Betel leaf is easily available and does not cause any harm, provided it is eaten in its plain form. A light betel leaf in the morning or evening can help in keeping the body healthy, especially for those people who frequently fall prey to cold and cough.
This grandfather’s recipe is as effective even today as it was before. If you want to avoid viral diseases in winter, then you can adopt the habit of eating plain paan once daily. This will not only increase your immunity but will also keep the throat and respiratory tubes strong.
