Health Care Tips Winter: As soon as the winter season arrives, many types of diseases surround us. Special care should be taken of health in winter. Viral infections spread quickly due to change in weather. Cough, cold, dry skin, joint pain and breathing problems are common in winter. What should be eaten in winter? Doctors advise that one should be careful about health in winter. Those who have low immunity get diseases easily, hence it is important to eat nutritious food. Everyone should take proper care…
Children, elderly and asthma patients should not go out in cold air.
Children, elderly and asthma patients should not go out in cold air. Reduce the use of AC and fan in winter. Take care of the skin. Exercise daily and try to do it only after the sun comes out. Avoid going out in the cold in the morning and evening. If you must go, wear a sweater, gloves, helmet, monkey cap and shoes. Wash hands and feet with lukewarm water and apply lotion. Take measures to prevent mosquitoes around the house. Heart patients should take special care. It is important to follow the rules of eating and drinking in winter.
Eat food only after washing hands thoroughly. Drink boiled and lukewarm water, eat hot food. Digestive power becomes weak in winter. The body gets less sunlight, which can lead to Vitamin D deficiency and reduced immunity. This can increase diseases. To avoid this, eat some special things.
Take foods that provide warmth and immunity to the body in winter.
Take foods that provide warmth and immunity to the body in winter. Greens like spinach, fenugreek, bathua provide vitamins and iron. Carrots, sweet potatoes, radishes provide Vitamin A. Almonds, walnuts, sesame seeds, peanuts provide healthy fats and proteins. Fish, eggs, chicken, milk, curd, pulses increase protein and immunity.
Stay away from cold, processed and fried foods in winter
Ginger, garlic, turmeric, black pepper, cinnamon provide warmth to the body. Fruits containing Vitamin C increase immunity. Eat fresh fruits and vegetables. Stay away from cold, processed and fried foods in winter. These slow down digestion and reduce immunity.
Avoid ice cream, cold drinks
Avoid ice cream, cold drinks. Do not eat sweet things like sweets, cakes, chocolates. By keeping these things in mind, you can avoid diseases in winter.
Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.
