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Hair Care Tips: Amla is a natural tonic for hair that nourishes the roots, prevents fall and reduces premature graying. According to Ayurveda, it increases blood circulation in the scalp by balancing Vata, Pitta and Kapha. Its use in the form of fresh juice, dry powder, hair masks, shampoo mixtures and decoctions is beneficial for both hair and overall health.
If your hair is falling continuously, has started graying prematurely or your scalp is feeling weak, then you can get solution to this problem by using some medicinal fruits. The most beneficial among these is Amla, which is considered a hair tonic in Ayurveda. Its specialty is that it deeply nourishes the hair roots and helps in strengthening the hair naturally.
Amla is easily available in the markets during winter season and at low price. Apart from this, this season is the best time to strengthen and nourish the bolo. This fruit can be used in two ways: fresh and dried. Both these methods are equally beneficial for health and hair. Fresh Amla directly provides energy to the body, whereas dried Amla can be stored for a long time, making it useful throughout the year.
Ayurvedic physician Dr. Narendra Kumar told that according to Ayurveda texts, Amla is the most beneficial fruit which balances the three major defects of the body – Vata, Pitta and Kapha. When these three doshas remain balanced, the flow of energy in the body remains normal and the hair roots are miraculously affected. The use of this fruit improves blood circulation in the scalp, which brings new life to the weak roots and can also speed up the process of new hair growth.
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Ayurvedic physician Dr. Narendra Kumar told that Amla can be used in many easy ways. By extracting fresh Amla juice and applying it directly on the head, the hair roots start getting nourishment immediately. Whereas dried Amla powder is very useful for those people, it can be kept for a long time. It is easy to dry Amla and make its powder and it can be added to any hair mask or shampoo. This strengthens the hair and also removes graying of hair.
Apart from this, by making candy, jam or powder of Amla, it can be consumed throughout the year, due to which it provides nutrition to the hair as well as the body. Washing hair by mixing reetha and shikakai in amla powder removes dirt from the scalp, provides relief from dandruff and reduces hair fall. This mixture works like a natural shampoo and also increases the shine of the hair.
Ayurvedic doctor told that preparing its decoction by boiling dry Amla in water is also considered very beneficial. Filtering this decoction and drinking it by adding some honey provides relief from sore throat, cough and digestive problems. When the body is healthy and strong from inside, its direct effect is visible on the hair and skin. Therefore, Amla is beneficial not only for hair but also for the health of the entire body.
