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Health Tips: Some special foods are very beneficial in keeping the body warm in winter and strengthening immunity. These include nutrients like jaggery, sesame, dry fruits, ginger, ghee and millet. These not only provide natural warmth to the body but also help in increasing energy, digestive power and immunity. Regular consumption protects from cold and cough.
As soon as winter comes, our body starts asking for warm things, not only warm clothes but also such food which gives warmth from inside. Some things do this job very well. Here are 7 such foods which keep the body warm from inside in winter.
Ginger: Everyone drinks ginger tea in winter. Ginger increases body temperature, helps in digestion of food and maintains proper blood flow. Eat it by adding it to tea, vegetable or honey water, it will provide warmth from within.
Millet, Ragi, Jowar: These grains are perfect for winters. These are digested slowly and provide heat and energy to the body for a long time. Eating millet khichdi or ragi roti provides great relief in cold.
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Ghee: Eating ghee is beneficial in winter. It lubricates the body from inside, keeps the bone joints healthy and helps in absorbing the nutrition from food. You can apply it on bread or drink it by mixing it in milk.
Dry fruits and seeds: Almonds, walnuts, sesame and flax seeds contain healthy fats and proteins which generate mild heat in the body. Snacks like sesame laddu or chikki made from these are made to ward off cold.
Spices: Spices like black pepper, cinnamon, cloves and cardamom not only enhance the taste but also provide heat to the body and speed up the metabolism. Eat them by adding them to tea, soup or vegetables.
Dates: Dates are an excellent source of natural sweetness and energy. They are rich in iron and magnesium. Eating soaked dates or boiled in milk removes the lethargy of winter and provides warmth to the body.
