Last Updated:
Date Roll is a perfect sugar-free dessert to control sugar cravings in winters. This snack made of dates and dry fruits is not only delicious but also gives strength and energy. It is rich in healthy fat, protein and fiber, keeps digestion healthy and even diabetic patients can eat it easily. It is very easy to make it at home and compared to market sweets, it is completely safe and healthy.
Sugar cravings often increase in winter, in such a situation it becomes very important to take care of health. In such a situation, today we will tell you about a recipe which is not only very tasty but is also beneficial for health. The name of this special dish is Date Roll. This dish is completely sugar-free. This snack is prepared from dates and various types of dry fruits, which not only give strength but also keep the body fresh for a long time. Diabetic patients can also enjoy this sweet. Let us know about its special recipe and its benefits.
Housewife Aarti Devi told that making this special sweet is very easy. It can be made easily in a few minutes, without much effort. To make sugar-free date rolls, 200 grams of dates, 25 grams of cashews, 20 grams of pistachios, 2 to 3 teaspoons of poppy seeds and 2 tablespoons of ghee are required. This sweet prepared at home is not only very tasty but is also completely unadulterated. It is much safer and healthier than the sweets made in the market.
Housewife Aarti Devi told that to make dates roll, first of all the pits of dates are taken out and grinded coarsely in a mixer, so that its paste does not become very fine and its granular taste is felt in the roll. After this, the poppy seeds are lightly roasted by heating the pan on medium flame. During this, keep in mind that do not fry the poppy seeds for too long, otherwise its color and taste may change, when a light aroma appears, it is taken out and allowed to cool.
Add StuffUnknownas
Preferred Source on Google
After this, cashews, almonds and pistachios are cut into small pieces, some ghee is added and they are lightly roasted, so that the original taste and crispness of the dry fruits remains. Then in the same pan, one spoon of desi ghee is added and ground dates are cooked, until the mixture becomes soft and starts leaving the pan. After this, lightly roasted dry fruits are added to it and the mixture is cooked for two minutes, so that all the flavors get mixed well.
After this, the mixture is set in a cylinder shape after it cools slightly. Then, after spreading poppy seeds and pistachio clippings on butter paper, this roll is wrapped well and kept in the refrigerator for about 1 to 2 hours and allowed to set. When set, the butter paper is removed and thin slices of the roll are cut. This sugar-free sweet is not only delicious but also remains safe for 15 to 20 days.
This sugar-free roll sweet made of dates and dry fruits is a treasure of health in winters. According to health experts, dates are an excellent source of natural energy and iron, which provides instant warmth and strength to the body. Apart from this, the nuts included in it are rich in healthy fat, protein and fiber, which keeps digestion healthy and maintains energy for a long time. The biggest advantage is that it is made without refined sugar, hence it is very beneficial for diabetic patients also.
