Drink this thing mixed with milk in winters...you will get not just one but many benefits, everyone will ask about the secret of your health!

Last Updated:November 28, 2025, 11:15 IST

Health Benefits Of Milk And Raw Dates In Winter: According to Ayurvedic doctors, raw dates contain both soluble and insoluble fiber, which helps in reducing digestive problems. People with weak digestive system can benefit from eating dates.

Health Benefits Of Milk And Raw Dates In Winter: Eating dates is very beneficial for health. Dates contain many nutrients and are very beneficial for overall health. Raw dates are available only 30 days in a year. These dates are sold in the market only during the rainy season, i.e. in the month of July. That’s why their demand is very high…

Dates Are Rich In Nutrients. Very Effective For The Overall Health Of The Body. A Local Fruit Seller From Bikaner Told नेश पॉञ्जाबी लूकाल 18- That Raw Dates Are Available Only 30 Days In A Year. Many People Call It খড়ক-ও. These Dates Are Sold In The Market Only In The Rainy Season I.e. In The Month Of July. As A Result There Is Huge Demand.

Raw dates are very beneficial for health. Eating them with milk increases immunity. Raw dates are sold in the market for around Rs 80-100 per kg.

Raw Dates Are Very Beneficial For Health. Drinking Sugar Candy With Milk Increases Immunity. It Is Sold In The Market At Rs 100 Per Kg. This Date Palm Is Brought From Ahmedabad. But Raw Dates Are Also Being Cultivated In Idanoo Bikaner.

According to Ayurvedic doctors, raw dates have many beneficial properties. Apart from this, they are sweet, energy giving, reduce fatigue and reduce bile. Being rich in vitamins, proteins, fibre, carbohydrates and sugar, they are considered superfoods. It is customary to eat dates during fasting so that the body can get the necessary energy.

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Ayurvedic Doctor Amit Kumar Told Local 18 That Raw Dates Have Many Nutritional Properties. Not Only This, These Dates Are Sweet, Energy Enhancing, Nourishing And Nourishing. Due To The Presence Of Vitamins, Proteins, Fiber, Carbohydrates And Sugar, It Is Called Super Food. During Fasting, Dates Are Eaten To Provide Necessary Energy To The Body.

Dates are rich in iron, which helps in fighting anemia. Apart from this, the vitamins present in it help in strengthening the bones. Eating regularly can also help in fighting hair fall.

A Large Amount Of Iron Is Found In Dates. Which Removes Anemia From The Body. Apart From This, The Vitamins Present In It Keep The Bones Strong. With Regular Consumption The Problem Of Hair Fall Goes Away.

Raw dates contain large amounts of glucose, fructose and sucrose. Therefore, they provide instant energy. They also contain minerals like calcium, manganese and copper, which help in keeping bones healthy.

Adequate Amounts Of Glucose, Fructose And Sucrose Are Found In Dates. As A Result, There Is No Date Palm To Add Temporary Energy. It Contains Minerals Like Calcium, Manganese And Copper, Which Are Helpful In Keeping Bones Healthy.

Dates maintain complete heart health. These help in reducing bad cholesterol level in the body. This keeps the heart healthy. It is advisable to eat 3 to 4 dates every morning or evening.

Dates Keep The Overall Health Of The Heart Good. Helps In Reducing The Level Of Bad Cholesterol In The Body. As A Result The Heart Remains Good. For This, It Is Advised To Eat 3 To 4 Dates Every Morning Or Evening.

Dates contain both soluble and insoluble fibre, which helps in reducing digestive problems. People with weak digestive system can benefit from eating dates. (The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this.)