Do not eat raw egg even by mistake, it causes serious harm to health! Know this expert’s advice

Health Tips: Egg is considered to be the easiest and cheapest source of protein. People eat eggs in many ways like boiling, frying, omelette, bhujia etc. But with the increase in fitness craze, the trend of eating raw eggs has also increased rapidly. Many people going to the gym understand that raw egg gives more strength and protein to the body. Sidhi’s Unani Medical Officer Dr. Zubair Ali said that egg is a superfood. It contains Vitamin A, B2, B5, B12, B9, Omega-3 fatty acids, DHA, EPA, antioxidants and rich protein. This is the reason why eggs are considered very important for the heart, brain, eyes and muscles, but the biggest danger regarding raw eggs is Salmonella bacteria.