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Winter Special Vegetable Recipe: This winter special vegetable is considered a powerhouse of nutrition and is available only during the cold season. Being rich in vitamins, fiber and antioxidants, it increases immunity. It is very easy to make and tastes great too. This is a perfect recipe to maintain both health and taste in winter.
Sikar. Winter season brings many special vegetables for health and taste and one of them is drumstick pod. Rich in nutrients, this pod is not only excellent in taste, but is also helpful in warming the body and increasing immunity. Today we will tell you about making delicious curry from drumstick pods and its medicinal benefits.
Ingredients: Housewife Suman Devi told that it is very easy to make drumstick curry. Apart from this, it does not take much time to make it. To make drumstick pod vegetable, fresh drumstick pods (8 to 10), 2 medium sized tomatoes, 1 onion, two green chillies, half spoon cumin, a pinch of asafoetida, half spoon turmeric powder, one spoon coriander-cumin powder, red chilli powder as per taste, salt as per taste, two spoons of oil, green coriander and some water are required.
Method of preparation: Suman Devi told that to prepare the vegetable, first wash the drumstick beans, cut off both the ends and cut them into 2 to 3 inch pieces. Heat oil in a pan, add cumin and asafoetida in it. Then add finely chopped onion and fry until it becomes light golden. After this, add tomatoes, green chillies and all the spices and cook the mixture well until the oil starts separating. Now add chopped drumstick beans and fry for 5 minutes. Then add water as required, close the lid and let it cook on medium flame for 15 to 20 minutes, until the beans become soft. Switch off the gas and sprinkle green coriander on top and serve hot.
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Powerhouse vegetable of nutrition: Health expert Dr. Priya Verma said that drumstick pod is rich in essential vitamins and minerals like vitamin C, vitamin A, calcium, potassium and iron. It also contains abundant amounts of protein and fiber, which is beneficial for the digestive system. Its consumption in winter provides internal warmth to the body and proves helpful in preventing cold and cough. Overall, drumstick pod vegetable is very beneficial for the body.
Health Benefits: According to health expert Dr. Priya Verma, regular consumption of this vegetable strengthens bones because it contains calcium in abundance. It is helpful in controlling blood pressure, reducing swelling in the body and purifying the blood. Besides, it keeps digestion healthy and boosts the body’s immunity, which is especially important in the winter season.
Why is it special in winter?: Drumstick pods are fresh and easily available in winter season. In this season, the body needs extra energy and warmth, which this vegetable fulfills. Its warming properties protect from cold. Drumstick pod vegetable is an ideal option to take care of health in winter. It is not only delicious to eat but also proves to be a boon for health, you can take it as a complete diet with roti or rice.
