Digestive system becoming weak again and again during winter season? These Ayurvedic remedies will provide immediate relief from gas, constipation and acidity

It is very important for proper digestion in winter because in cold weather, body functions slow down and digestion power can become weak. According to Ayurveda, Vata and Kapha increase in winter, which causes problems like gas, constipation, stomach ache and heaviness.

At the same time, if the digestive fire becomes weak, then toxins (Ama) start accumulating in the body, which leads to fatigue and reduced immunity. In such a situation, some easy home remedies have been suggested in Ayurveda, by which you can improve your digestion in this cold season. Let us understand here what are these solutions.

measures to be taken after eating

Chew fennel seeds after meals, this will not only remove bad breath but will also help in digestion of food. Apart from this, drink carom-black salt water. Walking for 10 minutes after meals also improves digestion. If there is a problem of gas then drinking lukewarm water with hing is helpful.

don’t eat stale food

Eat hot and fresh food in winter and do not eat stale or cold food. Use more spices in food so that the body gets warmth. According to Ayurveda, including jaggery, green leafy vegetables like spinach, fenugreek, mustard and ginger basil in your diet in winter prepares the body from within for cold.

do kapalbhati in the morning

Kapalbhati is a yoga that involves breathing in and out rapidly while sitting in Sukhasana. It is said to be very beneficial for digestion. Doing this in the morning provides internal massage of digestion. Due to which one gets relief from digestive problems like gas and constipation.