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Chana Dal Laddoo Recipe: Laddoo made of chana dal and jaggery is very beneficial for keeping the body warm and giving energy in winter. It is rich in iron, protein and fiber, which helps in increasing immunity and removing weakness. This desi laddu, which is easily made at home, strengthens digestion and gives strength to the body from within in the cold season. This is a healthy winter snack for children and adults alike.
With the arrival of winter, the risk of diseases increases due to lack of immunity in the body. In such a situation, laddus made from jaggery and roasted gram enhance the taste along with health. It is common to make these laddus with the onset of winter. These laddus are no less than a boon for your health.
Essential minerals like iron, calcium, magnesium and potassium are found in jaggery, while gram is an excellent source of protein, fiber and carbohydrates. When laddus are made by mixing these two, it provides complete nutrition to the body. Eating these laddus in winter removes weakness and strengthens the body from within. Due to which we can remain healthy even in winter.
Even if it is cold and you need to keep your body warm, this laddu is no less than a panacea. The nature of jaggery is considered hot and gram gives instant energy to the body. Eating jaggery and gram laddus maintains natural warmth in the body, which reduces the feeling of cold.
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These immunity booster laddus, which provide warmth to the body, also help in driving away the viruses hovering around you in winter. Jaggery helps in removing toxic elements from the body, thereby strengthening immunity. At the same time, gram gives the body strength to fight diseases through protein and essential minerals.
Digestion often becomes weak in winter. Jaggery provides relief from problems like constipation. Gram is rich in fiber, which improves intestinal cleansing. Jaggery and gram laddus are considered beneficial for people of all ages. For children, it is an instant energy and nutrition-rich snack, while for the elderly, it helps in strengthening bones and providing relief from joint pain. Jaggery is a good source of iron, which helps in removing anemia. Gram reduces fatigue and weakness and gives vigor to the body.
