Gas and Acidity Difference: Nowadays unhealthy lifestyle is becoming the cause of many serious diseases. Gas and acidity in the stomach are one of them. Generally people consider these two problems as one problem. But the truth is the opposite. Let us tell you that stomach gas and acidity often seem similar, but there is a big difference between them. Both occur due to different reasons, so it is very important to understand the difference between the two so that proper treatment can be done and relief can be obtained quickly. Now the question is what and when is gas formed? What is acidity and what causes it? Let us know about this-
When and how is gas formed?
Gas usually occurs when digestion slows down. If food is digested late, the intestines get filled with air and there is a feeling of bloating or heaviness. This may also be accompanied by excessive burping. Gas increases due to constipation, eating too fast, drinking tea repeatedly during the day or eating things like pulses, cabbage, gram etc. Stress also slows down digestion and creates gas. In Ayurveda it is called aggravation of Vata. Turmeric, celery and dry ginger are considered very beneficial in reducing gas.
What is acidity and how does it occur?
In acidity, a burning sensation is felt in the upper part of the stomach. Symptoms of acidity are burning sensation in the chest, sour taste in the mouth and feeling of food regurgitating. Eating spicy or oily food, eating late at night, drinking excess tea, coffee and cold drinks increases it. In Ayurveda it is considered to be an imbalance of bile. Drinking coconut water and fennel provides relief. Cold milk and jaggery are also helpful in reducing acidity. Eating light food and eating on time also gives relief to the stomach.
What is the difference between gas and acidity?
The easiest way to understand the difference between gas and acidity is that in gas there is heaviness in the lower part of the stomach and belching, whereas in acidity there is a burning sensation and sour taste in the chest and upper part of the stomach. In Ayurveda, the reasons and remedies for both are explained separately. Therefore, first identification is necessary for proper treatment.
Ways to get relief from gas and acidity?
For gas, you can make tea or decoction from turmeric, celery and dry ginger and drink it. In case of constipation, drink more water during the day and eat light food. Eating coconut water, fennel, cold milk and jaggery is beneficial in acidity. Reduce spicy and oily food, and eat small meals during the day.
