Carrots are rich in vitamin A, beta-carotene, fiber and antioxidants. Halwa made with milk and ghee is also a good source of calcium, protein and healthy fats. It gives energy to the body and maintains warmth in winter. Carrot pudding is available in most of the houses during winter season.
Benefits of eating hot carrot halwa
easy to digest
Ghee and milk are easily digested by eating hot pudding. This is a better option to keep the body warm in winter.
better blood circulation
Eating hot halwa increases heat in the body, which improves blood circulation and protects from cold.
freshness and taste
Eating fresh and hot halwa has a different taste. The nutrients present in it also remain more active.
Benefits of eating cold carrot halwa
storable for long periods
Chilled halwa can be kept in the refrigerator and remains safe for several days.
calorie control
When cooled, the pudding becomes slightly thick, which reduces the desire to eat more. It is good for those who pay attention to calories.
sweet option
Cold halwa can be eaten as a dessert, especially in summer or when the halwa is made in advance.
Which one is more beneficial?
Hot halwa is more beneficial in winter because it keeps the body warm and helps in digestion.
Cold halwa tastes good, but ghee and milk coagulate in it, which takes time to digest.
If you want to lose weight then eat cold halwa in small quantities, and if you want energy then hot halwa is better.
healthy tips
While making halwa, use jaggery instead of sugar.
Keep the amount of ghee balanced.
Increase nutrition by adding dry fruits.
