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Amla Jaggery Barfi Recipe: Desi recipe of Amla and Jaggery is considered very beneficial to prevent weak immunity and seasonal diseases in winter. Amla rich in Vitamin C and jaggery which keeps the body warm, when cooked with spices and desi ghee, besides being delicious, helps in digestion, energy and immunity. It is also helpful in removing anemia, keeping hair and skin healthy and preventing cold and cough.
The winter season gives the body the need for extra energy and nutrition. In this season, immunity starts weakening, cold, cough, joint pain and digestive problems become common. In such a situation, it is very beneficial to include indigenous and Ayurvedic things in the diet. The combination of amla and jaggery is considered no less than an elixir for winters.
Amla is the best natural source of Vitamin C, while jaggery gives warmth and strength to the body. When both of these are cooked with desi spices and ghee, this recipe becomes not only delicious but also very beneficial for health. This Amla Jaggery recipe is a better option to eat in small quantities every day, especially in winters.
Housewife Sita Devi told that after eating food, she feels like eating something sweet. For this, a good sweet recipe can be made from Amla at home. The ingredients required for this delicious and nutritious recipe are 500 grams of amla, 250-300 grams of jaggery, 1 teaspoon of desi ghee, fennel, asafoetida, black salt, turmeric, black pepper, dry ginger powder, cardamom powder, red chilli and some melon seeds. All these ingredients are easily available at home and make the recipe even more nutritious.
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First of all, wash the gooseberries thoroughly and boil them. When it cools down, take out the seeds and grate them. Now put desi ghee in a pan, add asafoetida and fennel and fry lightly so that the aroma starts coming out. After this, put the grated Amla in the pan and cook it while stirring on low flame.
Now add jaggery to it and let it melt slowly. As soon as the jaggery starts melting, a sweet aroma will start coming. At this time add turmeric, dry ginger, black pepper, red chilli, cardamom powder and black salt and mix well. When the mixture becomes a little thick, add melon seeds to it and cook for 2-3 minutes more. Turn off the gas and let it cool. You can apply it on bread or eat it with roti.
This recipe of Amla Jaggery helps in increasing immunity, improving digestion and keeping the body warm from inside in winter. It is also helpful in removing anemia, keeping hair and skin healthy and preventing cold and cough. Consuming it in small quantities daily gives strength to the body and maintains energy in winter.
