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Oats have now become a superfood of Indian kitchen. Rich in protein, iron and antioxidants, this grain fills the stomach, gives energy and helps in controlling weight. The special thing is that many delicious Indian dishes ranging from upma, dosa, chilla, khichdi to laddu can be easily prepared from oats – that too in a very healthy way.
Oats is a foreign grain but now it is easily available in Indian kitchens. It is very beneficial for health. It contains protein, iron and antioxidants, which provide energy and keep the stomach full. It also helps in weight loss. Know some easy and delicious Indian dishes made from oats.
Oats Upma
This is an easy and nutritious breakfast. In this, oats are cooked with vegetables like onion, tomato, carrot, green chilli and mustard seeds, curry leaves. It tastes light and delicious.
Oats Dosa
This dosa is made quickly without any yeast. Batter can be prepared instantly by mixing oats, rice flour and curd. Make it crispy and eat it with coconut chutney and sambar.
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Oats Chilla
This is a salty pancake rich in protein. Oats and gram flour flour is mixed with onion, green chillies, coriander and spices and baked on a pan. Eat it with green chutney.
Oats Khichdi
This is a comfortable dish made in one vessel. Oats and moong dal are cooked with vegetables like carrots, peas and mild spices. Adding tempering of ghee, cumin and asafoetida enhances its taste.
Oats Pongal
This is a healthy version of Pongal from South India. In this, oats are used instead of rice. Thick Pongal is made by adding oats, moong dal, turmeric, black pepper, ginger and ghee. Add cashew nuts on top.
Oats Laddu
This is an energy-rich sweet snack. Laddus are made by mixing roasted oats with melted jaggery, almonds, walnuts and ghee. These are great to eat after a workout, as they provide instant energy.
