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Best Time to eat in November-December: The days become shorter in the months of November and December. In this way many types of changes start taking place in our body. In such a situation, if we keep our lifestyle as before and eat at the same time, our circadian rhythm will get disturbed. Due to this, we will start having many types of metabolic problems. Therefore you will have to change your eating time. But the question is what is the right time to eat food in the months of November-December.
Best Time to eat in November-December: Imagine when no one on earth would have a home, when there would be no light, when there would be no food of all kinds, then how would humans remain healthy and fit. Nature has created everything according to its own. While creating a human being, to keep him fit and active, everything has been included according to his body. Due to no light at night, people must have eaten food and slept before it gets dark. As soon as the morning comes, they would start their daily routine again. Our body has adapted accordingly. In the language of science it is called circadian rhythm. Today we are walking completely contrary to nature. This is the reason why we have started suffering from various types of diseases. Therefore, we should eat at the right time according to the feelings of our body. But the question is what is the right time. Catherine Norton, Associate Professor at the University of Limerick, has given correct advice.
Why is eating at the right time important?
In the story of The Convergence, Dr. Katherine Norton writes that the days start getting shorter in the winter season. Due to this, many types of changes start taking place in our body. If we do not eat food keeping in mind these changes, we will suffer losses in many ways. Dr. Catherine told that at the end of the year i.e. in the months of December-January, people often decide to eat late. Due to this, the internal clock of our body i.e. circadian rhythm gets disturbed. In fact, as winter approaches, our body goes through changes. Therefore, what we eat, when we sleep, what kind of daily routine we have, all have a great impact on our body. When our circadian rhythm remains correct, our digestion, secretion of hormones, the amount of calories burned throughout the day, everything is in better balance. In such a situation, if we match our meal time with the natural rhythm of the body, it can help in maintaining stable energy, mood and sleep. In this situation, if we eat dinner a little earlier in winter, it will improve our mood, metabolism and health.
Many diseases occur in late eaters
Dr. Katherine Norton says that Professor Norton suggests that the best time to have dinner should be between 5:30 pm and 7:00 pm. If this is not possible at this time, then food should be taken at least two to three hours before sleeping. Studies have also shown that eating food late at night increases many parameters of the body including blood sugar. The study found that those who ate dinner at 10 pm increased their blood sugar by 20 percent and burned 10 percent fewer calories as compared to those who ate dinner at 6 pm. Professor Norton, based on 29 trials, said that there are many benefits of eating early, eating less frequently and consuming more calories in the early part of the day. This helps in weight loss as well as in maintaining better metabolism. This also reduces blood pressure, blood sugar and cholesterol levels.
When not to eat
Dr. Catherine says that do not eat right before sleeping, because other research has also found that if you eat right before sleeping then it increases the risk of obesity and type 2 diabetes. In view of recent findings, experts say that keeping your meal timings in line with the body’s circadian rhythm helps in preventing metabolic disorders. If along with this you maintain proper exercise and lifestyle, then the risk of many diseases reduces. Dr. Catherine said that there is no need to make strict rules. Adapting your lifestyle according to your body is the real key to a healthy life. The best lifestyle is the one that is in harmony with the biology of your body. So rather than rigid rules, consider meal timings as a flexible tool in your nutrition toolkit. The real focus should be on eating wisely. If you eat food after 9 pm and feel lethargic or sleep poorly in the morning, then an experiment can be done to shift the meal time a little earlier.
