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Youth preparing for government jobs have to continuously prepare for the race. In such a situation, we can easily get rid of this problem by adopting some special home remedies.
Bhagalpur. Physical has a special role in preparation for government job. The participants have to complete the race within the stipulated time limit. Many times, the throat starts drying up very fast while running. In such a situation, one starts feeling tired while running. Even dehydration occurs while running. But do you know if there are some things before the race, after drinking which the throat will not dry up.
Throat will not dry out while running
In fact, let us tell you that now the children of Bihar Police, Army, Inspector and others start sweating on the ground from 4 in the morning itself for recruitment. Many times, when running on a trek, the throat starts drying up so fast that after running for two or three rounds, they start feeling tired. Due to thirst he cannot even run. For this, people try various things so that their breath does not become short and their throat does not become dry. In such situations, people take chocolate in their mouth. First drink water and start running. But this makes you more thirsty. Even chocolate does not work in this. If you run immediately after drinking water, you will not be able to run.
Adopt this home remedy
But the interesting thing is that home remedy is the best solution. When Pritam Kumar, who runs the Physical Academy, was talked about, he told that Munnaka is such a dry fruit that if you eat 5 to 10 pieces 5 minutes before running, your shortness of breath will stop. Not only this, it also stops dry throat. He also told that if you drink lukewarm water mixed with one spoon of honey before running, your throat will not dry up. Keep in mind that drink water 30 minutes before so that there will be no problem in running. Drink water in small glasses.
